Before screens, cold water, or stimulation, begin with warmth. Drink a glass of warm water — optionally with a pinch of ginger or a squeeze of lemon — or prepare a warm drink such as matcha or green tea. Let the preparation be slow and intentional. Hold the cup with both hands, notice the warmth, the aroma, the colour, and drink it without rushing. This helps the body transition gently out of rest mode and into the day.