Single dish diet: what it is and how it works
The single dish diet is a diet based on the intake of balanced meals, served and conceived as a single perfectly balanced dish, with optimal quantities of macro and micronutrients....
Cacao hot chocolate recipe + three cosy festive versions
Discover the perfect thick hot chocolate with pure cacao and cinnamon, plus three festive twists. A wholesome, comforting recipe for cold days.
- All
- Acai
- Cacao
- Ceylon cinnamon
- Chia seeds
- Cocoa
- Coconut Oil
- Coconut sugar
- ginger
- Gyokuro
- Lion's Mane
- Maca
- Manuka
- Matcha
- Moringa
- Psyllium
- Recipe
- Recipes
- Rosehip
- Sencha
- Spirulina
- turmeric
Moringa, how long to take it?
Today we will talk about one of the most nutritious plants in the world and entirely edible: let's find out more about Moringa, how long to take it, how and...
Psyllium overnight oat for a super breakfast
One of the most popular food trends of the moment, as well as a quick and delicious solution for a healthy, balanced and fresh breakfast: let's talk about porridge and/or...
Nordic Walking: stay fit with Nordic walking
Who said that to stay fit you necessarily have to work hard and push yourself to the limit of your abilities? Studies show that30 minutes of daily movement at a...
Coconut oil: home use for eco-friendly cleaning
Coconut oil is a natural vegetable fat that can be used in the kitchen for all types of cooking. Perfect instead of butter in the preparation of desserts andbiscuits, but...
Padel, the sport of the moment: how to play it and why it's good for you
It is certainly the sport of the moment: padel has been a real explosion, both in terms of success among the public and, consequently, in the birth of dedicated sports...
Probiotics and prebiotics: what they are and what they are for
Probiotics and Prebiotics are two terms that are very often confused or used improperly. These are significantly different substances from each other, but both are capable of having a positive...
Intermittent fasting diet or intermittent fasting
intermittent fasting diet or intermittent fasting: There has been a lot of talk about it both in medical circles and on social media for years now. Many studies have been...
Pre-bedtime snack: your evening treat with superfoods
Once upon a time there was the midnight snack, which today becomes - to use a term now very popular on social media - the pre-bedtime snack. No, we are...