Intuitive eating: the principles of intuitive eating
It is defined as intuitive eating or mindful eating a food philosophy based on listening to your body. Let's see in detail what intuitive eating means and how to approach...
Inside NaturaleBio’s Journey: 10 Years of Success, Lessons, and Vision for the Future
From a living room idea to an international brand: discover NaturaleBio’s 10-year journey of passion, challenges, and success through the words of its founders.
- All
- Acai
- Cacao
- Ceylon cinnamon
- Chia seeds
- Cocoa
- Coconut Oil
- Coconut sugar
- Gyokuro
- Lion's Mane
- Maca
- Manuka
- Matcha
- Moringa
- Psyllium
- Recipe
- Recipes
- Rosehip
- Sencha
- Spirulina
Peruvian Maca, better in capsules or powder?
Peruvian Maca is an extraordinary plant with important tonic-adaptogenic properties. Peruvian maca root can be eaten cooked or boiled. It is often dried in the sun using traditional methods. A...
Yoga: start practicing it for the well-being of the body and mind
yoga is an ancient and complex practice, with a 5,000-year history that originates in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques and meditation or relaxation,...
Cocoa nibs: why it is good for you and how to consume it
Cocoa nibs are the first product obtained from the processing of cocoa. These are cocoa beans which are crushed into small pieces after processing. Not being added to other ingredients,...
Eating disorders: March 15th is “Lilac Bow” day
Eating disorders, a very delicate topic that we want to address in a respectful manner, to support the dissemination of these issues, which are not yet talked about enough. On...
Culinary, premium or ceremonial matcha tea: which one to choose?
Matcha is a very fine green tea, presented in a very fine and fragrant powder, with an intense green colour. It is grown in Japan, particularly in the city of...
Raw cocoa: what it is and differences with "traditional" cocoa
Raw cocoa, i.e. not subjected to the roasting process, retains higher nutritional values than "traditional" cocoa. The roasting process reaches temperatures of around 140°-150°, this involves the loss of most...
Mindfulness: what it is and how to practice it every day
It is one of the most searched for and used words - sometimes inappropriately - of recent years: “mindfulness”, a complex concept contained in this English term. But what is...
The benefits of running: why running makes you feel good
Those who follow a healthy lifestyle know that nutrition is fundamental:eating well, in a varied and balanced way, is the basis for staying healthy, remembering that some nutritional deficiencies can...