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Chia Seeds

€8,49
Zutaten

Organic Black Chia Seeds

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Chia Seeds

€8,49

Merkmale

Chia seeds are tiny, nutrient-dense superfoods derived from the plant Salvia hispanica, a member of the mint family. Recognised for their impressive health benefits, these seeds are rich in omega-3 fatty acids, dietary fiber, plant-based protein, antioxidants, and essential minerals like calcium, magnesium, and zinc. Derived from the Salvia hispanica plant (part of the mint family and native to Mexico), chia seeds are tiny, nutrient-dense energy boosters. Versatile and easy to use, they are an essential addition to a healthy lifestyle. Certified organic chia seeds, grown without harmful chemicals, pesticides, or synthetic fertilizers. Ideal for vegan, vegetarian, or gluten-free diets. Non-GMO, guaranteeing the highest quality, and great value for money.

Eigenschaften

High in plant-based omega-3 fatty acids (ALA)
Excellent source of fiber and protein
Rich in calcium, magnesium, and antioxidants
Absorb liquid to form a gel-like texture

Vorteile

Rich in Nutrients: Packed with omega-3s, fiber, protein, calcium, magnesium, and zinc, making them a highly nutritious superfood.
Supports Heart Health: Rich in omega-3 fatty acids and antioxidants, chia seeds help lower cholesterol, reduce inflammation, and support cardiovascular well-being.
Boosts Energy & Endurance: A perfect blend of fiber, protein, and healthy fats provides long-lasting energy and supports muscle recovery.
Aids Sleep & Relaxation: High in magnesium, which promotes relaxation and enhances melatonin production for better sleep quality.
Balances Blood Sugar: The fiber and gel-forming properties slow carbohydrate digestion, helping regulate blood sugar levels and prevent spikes.
Supports Digestion & Gut Health: High fiber content promotes healthy digestion, regularity, and gut microbiome balance.

Rezepte

Chia Seed Smoothie Bowl
Prep Time: ~5 min
Ingredients
1 frozen banana
1/2 cup frozen mixed berries
1/2 cup almond milk (or milk of choice)
1 tablespoon almond butter
Toppings: 2 tablespoons NaturaleBio Chia Seeds, granola, sliced fresh fruit, and shredded coconut
Instructions
Add the banana, mixed berries, almond milk, and almond butter to a blender.
Blend until smooth and creamy.
Pour into a bowl and top with chia seeds, granola, fresh fruit, and shredded coconut.
Enjoy immediately for a delicious, nutrient-packed start to your day!
Chia Seed and Avocado Salad
Prep Time: ~10 min
Ingredients
4 cups mixed greens (spinach, arugula, or kale)
1/2 avocado, sliced
1/4 cup chia seeds
2 tablespoons NaturaleBio Chia Seeds
1 tablespoon lemon juice
Salt and pepper to taste
Instructions
In a large bowl, combine mixed greens, avocado, and tomatoes.
Drizzle with olive oil and lemon juice, sprinkle with chia seeds for added crunch and health.
Serve immediately as a healthy meal or side dish.
Chocolate Chia Pancakes
Prep Time: ~20 min
Ingredients
1 cup whole wheat or oat flour
2 tbsp NaturaleBio Cacao Powder
1 tbsp NaturaleBio Chia Seeds
1 tsp baking powder
1/2 tsp NaturaleBio Ceylon Cinnamon
1 cup almond milk
1 tbsp maple syrup or honey
1 tsp vanilla extract
1 tbsp melted NaturaleBio Coconut Oil
1/4 cup dark chocolate chips (optional)
Instructions
Mix the dry ingredients in a bowl.
Add almond milk, maple syrup, vanilla extract, and melted coconut oil. Stir until smooth, then fold in the chocolate chips.
Heat a non-stick pan over medium heat and grease lightly with coconut oil.
Pour batter into the pan, cooking for 2-3 minutes per side until bubbles form and edges set. Flip and cook another 2 minutes.
Serve warm with fresh berries, extra chia seeds, and a drizzle of honey or melted chocolate.

FAQ

What are chia seeds and where do they come from?

Chia seeds are tiny, nutrient-dense seeds derived from the plant Salvia hispanica, native to Central and South America. They’ve been valued since ancient times for their energy-boosting properties.

Are chia seeds a good source of omega-3s?

Yes. Chia seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart, brain, and cellular health.

Can chia seeds support digestive health?

Absolutely. Chia seeds are high in soluble fiber, which can help regulate bowel movements, promote gut health, and support a feeling of fullness.

Do chia seeds contain any allergens or gluten?

Chia seeds are naturally gluten-free and hypoallergenic, making them suitable for most diets, including those with gluten intolerance or sensitivities

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