Peruvian Maca: properties, benefits and uses
Peruvian Maca is an extraordinary plant, from its roots a powder is obtained which is defined as "Peruvian ginseng" due to its important capabilities tonic-adaptogenic. Already in ancient times it...
Summer recipe book, a superfood summer: dive into a sea of well-being!
If you want particular flavors and want to travel – even just in your mind – around the world, come with us: we have created a summer recipe book based...
- All
- Acai
- Cocoa
- Coconut Oil
- Dog rose
- Gyokuro
- Maca
- Manuka
- Matcha
- Moringa
- Psyllium
- Recipe
- Rosehip
- Sencha
- Spirulina
Staying fit during the holidays: not diet but lifestyle
The holidays are a moment of joy, to enjoy some time for yourself, to unwind from daily stress and also to spoil yourself with some extra delicacies. Precisely because you...
Cocoa: properties and benefits of the "food of the gods"
There are many studies that state that cocoa is not only a delight for the palate but also for the soul... It would be able to give well-being and satisfaction,...
Healthy Christmas recipes: bring superfoods to the table
The Christmas recipes are a true institution, especially in Italy: each Region, not to mention each Municipality, has its own traditional specialities, handed down from generation to generation and essential...
Lactose-free diet: what it is and what to eat
The lactose-free diet is the type of diet necessary for all those people who have a particular sensitivity to lactose. lactose is a particular type of sugar contained in dairy...
Açai Bowl: the complete recipe for a rich and tasty breakfast
The Açai Bowl is an ideal recipe for a rich and nutritious breakfast. power bowls are the latest trend in healthy food, they are beautiful to to see and delicious...
Gluten-free diet
Let's start from a fundamental consideration: the gluten-free diet is a specific diet for people suffering from celiac disease or gluten intolerance. gluten is a peptide compound, essentially a protein,...
Moringa: benefits, uses and recipes
The moringa oleifera is a superfood extremely versatile and sustainable: almost nothing of its plant is thrown away, so rich in active ingredients useful for the well-being of the whole...
Paleo diet: what it really is and what foods to eat
The paleo diet is a diet based on the conscious choice of untreated or unprocessed foods: they are consumed only pure raw materials, which could also be found by primitive...