How to take moringa? Uses and recipes

The moringa oleifera tree is considered “the miracle tree” or “tree of life” for its beneficial properties.

moringa is one of the most nutritious plants in the world, very rich in nutrients such as vitamins, minerals and the amino acids we need.

All parts of moringa can be consumed, such as leaves, seeds, roots, and its benefits are now also recognized by scientific research.

But let's see in detail the uses of moringa, how to take it and some recipes.

Themoringa oleifera plant

The moringa oleifera plant grows mainly in the tropical and equatorial zone of the planet.

The ideal environment for its growth is warm, sunny and without air currents and at an altitude lower than 500 m and on sandy or muddy and well-drained soil.

It is able to withstand short frosts, but if persistent, the cold interferes with the growth of the plant, and it also tolerates a very dry climate.

The moringa oleifera tree grows very quickly and reaches 4 to 7 meters, but can reach up to 10 meters in height with deep, fertile soil.

The richness of this plant is certainly contained mainly in its leaves.

Which are collected, dried naturally and finely ground until they reach a fine, bright green powder.

Moringa powder is processed at low temperatures, so its characteristics are preserved even during this process.

The large quantities of nutrients and antioxidant properties make moringa an exceptional food.

Moringa: how to take it

Moringa appears as a bright green powder, neither too light nor too dark, which indicates humidity and therefore poor drying.

Moringa powder is quite fine, without stems and veins, so it is soluble in water or other liquids and does not leave sediment.

For sediments, this means that there is no presence of leaf stems and veins within the dust.

The smell is slightly pungent and hay-like, like a freshly mowed lawn.

The drying method is very important, moringa must be dried at low temperatures to preserve its properties intact.

Uses and Recipes based on moringa

Moringa powder is a versatile food, it is used as a spice to add to many recipes, both savory and sweet!

It can be added to savory dishes, vegetables, roasts and potatoes... but also sweets and biscuits.

Finally, it is ideal added to drinks, smoothies and even to drink as tea:

Fresh Moringa Tea

A fresh super hydrating drink to enjoy during hot summer days, a perfect combination of moringa, ginger and lime juice with an amazing flavour.

• 2 cups water
• 1 tablespoon of NaturalBio Moringa Powder
• Juice of 2 limes
• Chopped ginger (according to taste)
• 1 tablespoon of Natural Bio Manuka honey

Boil the water and remove from the heat. Add the moringa powder and chopped ginger and dissolve in water.

Cover and leave to rest for 4-5 minutes, then strain everything and remove the ginger.

Add the Manuka honey and lime juice and mix well, finally adding a few ice cubes.

Let's see some other delicious recipes together…

Avocado and tomato toast

An original and delicious idea for a quick lunch that will fill you up without making you feel heavy.

Ingredients:

• 1/2 avocado diced
• 1 medium sized tomato diced
• 1/2 tablespoon of Natural Bio moringa powder
• 1 tablespoon extra virgin olive oil
• Salt and pepper to taste
• A pinch of paprika
• 2 slices of wholemeal bread (also brown bread)

To prepare it, mix the diced tomato and avocado in a bowl. Season with oil, salt, pepper and moringa. Toast the bread and add the seasoning on top!

Chickpea and Moringa Hummus

This dish is really tasty, easy to prepare and excellent to serve with hot croutons, chips or to season vegetables or salads!

Ingredients:

• 1 pack of pre-cooked chickpeas
• 4 carrots (boiled)
• 1 squeezed lemon
• 2 tablespoons of extra virgin olive oil
• 1 tablespoon of NaturalBio Moringa powder
• 1 tablespoon paprika
• 1 tablespoon turmeric
• 1 tablespoon cumin
• 1 tablespoon oregano
• Salt and pepper to taste

Blend the pre-cooked chickpeas with the boiled carrots in a blender or blender, adding water if necessary.

Add all the ingredients and season with salt and pepper.
Garnish with a dash of olive oil, sesame seeds and coarse salt.

And many more ways to use moringa powder, as pesto to season pasta or emulsified with oil and mustard to season vegetables and salad.