Gratitude: being grateful makes you live better
gratitude is a concept that encompasses much more than what this term suggests in the strict sense. Being grateful to someone for something positive they have done for us is...
Cacao hot chocolate recipe + three cosy festive versions
Discover the perfect thick hot chocolate with pure cacao and cinnamon, plus three festive twists. A wholesome, comforting recipe for cold days.
- All
- Acai
- Cacao
- Ceylon cinnamon
- Chia seeds
- Cocoa
- Coconut Oil
- Coconut sugar
- ginger
- Gyokuro
- Lion's Mane
- Maca
- Manuka
- Matcha
- Moringa
- Psyllium
- Recipe
- Recipes
- Rosehip
- Sencha
- Spirulina
- turmeric
Bioavailability of natural foods and supplements
Bioavailability is a term that is mostly used in pharmacology. It indicates both how much fraction of an administered drug reaches the systemic circulation without undergoing modifications, and the speed...
Pescetarian diet: what it is and what to eat
Summer has arrived and many of us are already at the seaside or are dreaming of going in a few weeks... and what do you typically eat at the seaside?...
Açai ice cream, the recipe of the summer!
After the Matcha ice lollies here's another perfect recipe for hot summer days: ice cream with açai! Açai is a blue-purple colored berry, similar to blueberry, which comes from a...
Trekking: why it's good for you and 10 unmissable excursions in Italy
Whoever loves him, loves him madly. Those who say they don't love it have often simply never tried it or haven't done it in the right place, at the right...
Matcha ice pops for a refreshing break
Do you know how icicles were born? Popsiclepopsicle were born "by chance" in 1905 when eleven-year-old Frank Epperson forgot, on the porch of his house in San Francisco, a glass...
Meditation and wellbeing, let's learn to meditate
The link between meditation and well-being is increasingly proven and has its roots in eastern wisdom. But how to start practicing this particular technique that combines concentration, breathing, relaxation and...
Coconut oil and sun, a natural product for the summer
Summer will officially begin in a few days, the days are getting longer, temperatures are rising and every opportunity is a good one to carve out a few moments of...
Environmental sustainability: some advice for living "greener"
Tomorrow, Saturday 5 June, World Environment Day is celebrated. The coming summer and nature in its full luxuriance remind us how fundamental our contribution to the well-being of the Planet...