It is defined as intuitive eating or mindful eating a food philosophy based on listening...

Peruvian Maca is an extraordinary plant with important tonic-adaptogenic properties. Peruvian maca root can be...

yoga is an ancient and complex practice, with a 5,000-year history that originates in ancient...

Cocoa nibs are the first product obtained from the processing of cocoa. These are cocoa...

Eating disorders, a very delicate topic that we want to address in a respectful manner,...

Matcha is a very fine green tea, presented in a very fine and fragrant powder,...

Raw cocoa, i.e. not subjected to the roasting process, retains higher nutritional values ​​than "traditional"...

It is one of the most searched for and used words - sometimes inappropriately -...

Those who follow a healthy lifestyle know that nutrition is fundamental:eating well, in a varied...

Sencha is a very common green tea in Japan, in fact it represents 80% of...

Nutraceutics is a new term coined in 1989 by Stephen de Felice, founder and president...

The waste-free diet is generally a special dietary regime, required for medical reasons, which is...