Peruvian Maca: does it really work?

Peruvian maca is often hailed as a powerful superfood known for its energy-boosting and vitality-enhancing qualities. But does maca really work? Let’s take a closer look at this ancient root, its benefits, how it works in the body, and how you can incorporate it into your daily routine.

The power of maca: a historical and modern remedy

For centuries, maca has been used in Peru as both a food source and a medicinal plant. Revered for its ability to increase energy, stamina, and even fertility, it has gained global recognition in recent decades. Maca is particularly popular among athletes and those looking for a natural way to fight fatigue and improve overall wellness.

Maca is considered an adaptogen, meaning it helps the body adapt to physical and mental stressors. It's a natural tonic that supports energy levels, fights fatigue, and may help improve performance, especially in sports and high-demand situations. Today, maca is also widely used to support reproductive health in both men and women, with growing scientific interest surrounding its potential benefits in fertility and sexual health.

Maca and fertility: what the research says

Maca belongs to the Lepidium meyenii genus within the Brassicaceae family. The edible part of the plant is the underground tuber, which resembles a radish or turnip. It grows at high altitudes in the Andes and comes in various colors, including white, red, and black.

Rich in carbohydrates, proteins, essential amino acids, iron, and calcium, maca is a nutrient-dense food. It is available in both powder and capsule form, making it versatile for inclusion in both sweet and savory recipes.

The first studies on maca’s effects on fertility were conducted by renowned Peruvian biologist Gloria Chacon de Popovici. Initially, these studies focused on animals, and later, human studies began exploring maca’s potential benefits for reproductive health. Recent studies have shown promising results, suggesting that maca may have a positive impact on fertility and sexual desire, but the evidence is still evolving. While research is ongoing, maca’s reputation as a superfood with numerous benefits is well-established.

How to incorporate maca into your routine: delicious recipe ideas

Maca powder is easy to incorporate into your daily diet, and there are many creative ways to enjoy it. Here are a few recipe ideas to help you make the most of this nutrient-packed superfood:

1. Maca Smoothie
A simple and delicious way to enjoy maca is by adding it to a smoothie. Here’s a quick recipe to get you started:

- 1 banana
- 2 dates
- 1 cup almond milk (or your favorite milk)
- 1 tablespoon maca powder
- 1 tablespoon nut butter (optional for a creamy texture)
- 1/4 cup your favourite protein powder
- 1/2 tablespoon cacao powder

Blend until smooth and enjoy a refreshing, energy-packed start to your day!

Want to see it in action? Head to our Instagram for the full video recipe while learning more about this wonderful powder! Click here

2. Maca Granola
Add maca powder to your homemade granola for an energizing breakfast or snack. Try this easy recipe:

- 2 cups rolled oats
- 1/4 cup honey

- 1/4 cup coconut oil, melted
- 1 tablespoon maca powder
- 1 teaspoon ceylon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 cup chopped nuts & seeds (e.g., almonds, walnuts, pumpkin seeds)
- 1/4 cup dried fruit (e.g., raisins, cranberries)
- splash of vanilla extract
- pinch of salt

Preheat your oven to 320°F (160°C). Mix all ingredients in a bowl, then spread the mixture on a baking sheet. Bake for 20–25 minutes, stirring halfway through. Let it cool and enjoy your maca-infused granola!

If you are a sourdough baker and look for recipes to use your sourdough discard, check out this video on how to make the Maca Granola recipe, using your sourdough discard!

Conclusion: why maca is a must-try superfood

Maca has long been celebrated for its rich nutritional profile and potential benefits. While ongoing research continues to explore the full range of its effects on fertility and sexual health, it is already recognized worldwide for its ability to boost energy, combat fatigue, and enhance overall vitality. Whether you’re an athlete, busy professional, or simply looking for a natural way to support your well-being, maca offers a versatile and powerful addition to your diet.

Try incorporating maca into your daily routine with these simple and delicious recipes, and experience the energy and vitality this superfood can bring to your life. Maca is more than just a trend—it's a nutrient-packed superfood that can help you feel your best, every day.