Anti-waste diet: tips for eating well without throwing away food
Theanti-waste diet is not a real diet, it is more of a set of excellent rules which, put into practice on a weekly basis, allow you not to throw away...
How matcha can make you smarter: 3 science-backed reasons
Learn how matcha boosts brainpower with EGCG for flexibility, L-theanine + caffeine for focus, and antioxidants for protection. Plus, find out which of our matcha varieties is best for mental...
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Healthy breakfast: lots of ideas in our new recipe book
Breakfast, and a healthy breakfast above all, it is the most important meal, they have been telling us this since we were children. Of course, some food "fads" are gaining...
Intuitive eating: the principles of intuitive eating
It is defined as intuitive eating or mindful eating a food philosophy based on listening to your body. Let's see in detail what intuitive eating means and how to approach...
Peruvian Maca, better in capsules or powder?
Peruvian Maca is an extraordinary plant with important tonic-adaptogenic properties. Peruvian maca root can be eaten cooked or boiled. It is often dried in the sun using traditional methods. A...
Yoga: start practicing it for the well-being of the body and mind
yoga is an ancient and complex practice, with a 5,000-year history that originates in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques and meditation or relaxation,...
Culinary, premium or ceremonial matcha tea: which one to choose?
Matcha is a very fine green tea, presented in a very fine and fragrant powder, with an intense green colour. It is grown in Japan, particularly in the city of...
Raw cocoa: what it is and differences with "traditional" cocoa
Raw cocoa, i.e. not subjected to the roasting process, retains higher nutritional values than "traditional" cocoa. The roasting process reaches temperatures of around 140°-150°, this involves the loss of most...
The benefits of running: why running makes you feel good
Those who follow a healthy lifestyle know that nutrition is fundamental:eating well, in a varied and balanced way, is the basis for staying healthy, remembering that some nutritional deficiencies can...
Waste-free diet: what it is and when it is necessary
The waste-free diet is generally a special dietary regime, required for medical reasons, which is undertaken for a short period of time. In fact, it essentially consists of avoiding all...