Healthy breakfast: lots of ideas in our new recipe book

Breakfast, and a healthy breakfast above all, it is the most important meal, they have been telling us this since we were children.

Of course, some food "fads" are gaining ground, such as the so-calledfasting, that is, concentrating one's diet in the central part of the day, essentially skipping breakfast.

But we, and many nutritionists and specialists before us, are convinced that, after a night of rest and fasting, the perfect machine of our body needs fuel to get going!

Not only that, breakfast is also the favorite time of the day for many people: but how to make a healthy and balanced breakfast that is both tasty and quick to prepare?

To answer this question and offer you many ideas and ideas to copy, we asked a team of truly incredible food-bloggers, who had fun in the kitchen with oursuperfood, creating the our new Super Breakfast Recipe Book!

For pancake lovers

You will find two incredible recipes of a unique delicacy: imagine a bright green tower of matcha tea pancakes, very fragrant... or, a sweet and beneficial flow of Manuka honey on a bed of soft, lactose-free pancakes. Have we convinced you?

Cookies, cookies, cookies!

Whether they're shortbread or American-style chocolate chip cookies, come on... who doesn't like biscuits? You will find them in many versions, with coconut oil and cocoa, or super-original with spirulina.

Bowl, smoothie and shake

Here the soft textures of the blended fruit or yogurt base mix with the crunchiness of different toppings: based on cocoa, maca, moringa, or in shake format to be drunk comfortably on-the-go!

Cakes and tarts

Tradition mixes with innovation, creating spirulina cakes, a beautiful bright green, but also veg tarts with matcha and coconut oil in the dough.

Bread and leavened products

Do you know the scent of fresh bread that invades the house as soon as you wake up? That really makes you jump out of bed! If it's psyllium or spirulina bread, even better! Or even a sweet matcha danube.

Elegant desserts

How about having breakfast with a pavlova, a special traditional Russian “meringue”? Or with delicate crêpes with an açai filling? Or with a dessert, a 100% vegan pudding?

Salty and exotic

Finally, there are tasty ideas even for those who prefer their healthy breakfast to be savory! From Mexico we get avocado toast with maca, truly super-energetic.

Follow us on Instagram

A big thanks to all the authors of the cookbook for these delicious ideas and beautiful shots. In the next few days we will share all the recipes on our social media, revealing the ingredients, process and creator one by one!

Try to replicate the recipes and, if you publish a photo on Instagram, tag us #naturalebiosuperfood, we will be happy to share your creations again!