Spirulina: properties, benefits and what it is used for
Spirulina algae arouses more and more interest and curiosity... even NASA has chosen it as a food to grow during long-duration space missions! This is because it is one of...
Seasonal foods to look out for this autumn
Discover the best seasonal foods this autumn and simple recipes to nourish your body with balance, flavor, and nature’s rhythm
- All
- Acai
- Cacao
- Ceylon cinnamon
- Chia seeds
- Cocoa
- Coconut Oil
- Coconut sugar
- ginger
- Gyokuro
- Lion's Mane
- Maca
- Manuka
- Matcha
- Moringa
- Psyllium
- Recipe
- Recipes
- Rosehip
- Sencha
- Spirulina
- turmeric
Mediterranean diet: what to eat and why it is considered healthy
This type of diet, in fact, is made up of all those foods that are typical of this geographical area, such as the complex carbohydrates and starches of pasta and...
Peruvian Maca: properties, benefits and uses
Peruvian Maca is an extraordinary plant, from its roots a powder is obtained which is defined as "Peruvian ginseng" due to its important capabilities tonic-adaptogenic. Already in ancient times it...
Staying fit during the holidays: not diet but lifestyle
The holidays are a moment of joy, to enjoy some time for yourself, to unwind from daily stress and also to spoil yourself with some extra delicacies. Precisely because you...
Cocoa: properties and benefits of the "food of the gods"
There are many studies that state that cocoa is not only a delight for the palate but also for the soul... It would be able to give well-being and satisfaction,...
Healthy Christmas recipes: bring superfoods to the table
The Christmas recipes are a true institution, especially in Italy: each Region, not to mention each Municipality, has its own traditional specialities, handed down from generation to generation and essential...
Lactose-free diet: what it is and what to eat
The lactose-free diet is the type of diet necessary for all those people who have a particular sensitivity to lactose. lactose is a particular type of sugar contained in dairy...
Açai Bowl: the complete recipe for a rich and tasty breakfast
The Açai Bowl is an ideal recipe for a rich and nutritious breakfast. power bowls are the latest trend in healthy food, they are beautiful to to see and delicious...
Gluten-free diet
Let's start from a fundamental consideration: the gluten-free diet is a specific diet for people suffering from celiac disease or gluten intolerance. gluten is a peptide compound, essentially a protein,...