Maca powder, sweet and savory recipes
The Peruvian Maca is a small annual herbaceous plant and is typical of the highlands Peruvians and Bolivians. Its root, a turnip-like tuber about 5-7 cm in diameter, is edible...
Summer recipe book, a superfood summer: dive into a sea of well-being!
If you want particular flavors and want to travel – even just in your mind – around the world, come with us: we have created a summer recipe book based...
- All
- Acai
- Cocoa
- Coconut Oil
- Dog rose
- Gyokuro
- Maca
- Manuka
- Matcha
- Moringa
- Psyllium
- Recipe
- Rosehip
- Sencha
- Spirulina
Bulletproof coffee: why put coconut oil in coffee?
Today we're talking to you about one of the most popular "food fads" of the moment: bulletproof coffee. Literally, it can be translated as “bulletproof coffee”, probably referring to two...
Natural antioxidants, what they are and in which foods to find them
By antioxidants we mean enzymes or simple molecules capable of counteracting free radicals and, therefore, carrying out a protective action on cells. In fact, the damage that free radicals can...
The Dukan Diet: history of a very controversial method
The Dukan diet has risen to prominence in recent years thanks to the British Royal Family: it seems that Kate Middleton implemented it before her wedding, to lose two sizes...
Rosehip, properties of this nutritious berry
The dog rose is an ancient species of thorny shrub, belonging to the familyRosaceae, and grows wild in many parts of the world. Its berries are a concentrate of nutrients,...
Rice salad: recipes with superfoods
The rice salad is a simple recipe and easy to prepare and consists of seasoning the rice with the ingredients you like most. There are “vegetarian” versions with a mix...
Yeast-free diet, when it is useful and what to eat
Theyeast-free diet is a diet based on the exclusion of yeast from the dishes you consume. Generally, it is suggested and followed by a doctor following gastrointestinal disorders - abdominal...
What is the SIRT diet and how it works
The SIRT diet was created by two nutritionists and biologists from the United Kingdom, Aidan Goggins and Glen Matten. It is based onsirtuins, protein compounds with enzymatic activity, contained in...
Low-carb diet: pros and cons of reducing carbohydrates
The premise is always the same: we talk to you about different types of diets and nutritional trends for purely informational purposes, without promoting them or giving value judgments, based...