Spirulina: a natural support for the beauty of skin and hair

As we have already experienced, it is possible to exploit the beneficial characteristics of some Superfood, such as Spirulina, to enhance the natural beauty of skin and hair.

The high density of nutrients and micronutrients and its great antioxidant power make spirulina powder a very important food to be exploited also in thecosmetic field. As a basic ingredient for a cream, for a nourishing face mask, a pre-shampoo pack for straight or curly hair or as an ingredient in a natural body exfoliant.

In fact, the Spirulina has antioxidant properties, also due to the presence of phycocyanin, which would be able to counteract the action of free radicals, furthermore, has purifying properties and would have an anti-aging effect on the skin.

Let's see in detail some ideas and advice on how to use Spirulina for the skin and hair.

How to use Spirulina for skin and what are the benefits?

Spirulina contains many substances antioxidants, which would be able to fight the damage of free radicals and therefore prevent aging and reduce wrinkles and signs of aging.

This characteristic can be exploited not only by taking this precious food in the form of powder to add to recipes or in tablets, but also using it for external use in the creation of DIY beauty routine.

Manuka Honey and Spirulina face mask

Ingredients:

• 1 tablespoon of Spirulina powder NaturaleBio
• 1 tablespoon of Natural Manuka HoneyMore

Preparation:

Combine the ingredients in a small bowl and mix carefully until the mixture is smooth and homogeneous.

Apply to the face and leave on for about 20 minutes.

Finally, rinse gently using a sponge or cloth soaked in warm water to gently remove the mask.

Spirulina and Coconut Oil Scrub

This scrub is a natural remedy for dry and chapped skin.

Ingredients:

• 1⁄2 teaspoon of Spirulina powder NaturaleBio
• 1⁄2 cup of Natural Organic Coconut Oil
• 1 cup coarse sea salt
• 15 drops peppermint essential oil (optional)

Preparation:

First mix the sea salt and Spirulina in a small bowl.

Add the melted coconut oil and mix all the ingredients well.

Add the essential oil and mix again to incorporate.

Pour the mixture into an airtight jar and store at room temperature.

Apply to the skin of the body and massage gently.

You can do this once a week and is great for all skin types. It will leave your skin soft and hydrated!

Spirulina as an ally for healthy and shiny hair

Nutrition is also really important for the health of our hair, in fact, there are foods that nourish it from both the inside and the outside.

Spirulina is one of these... rich in iron which contributes to the normal transport of oxygen in the blood, and any part of the body has better functionality if well oxygenated, consequently also the scalp.

Here's a little tip to make your hair stronger and more resistant even from the outside:

Avocado mask with Spirulina and Coconut Oil

Ingredients:

• 1 avocado
• 1 tablespoon of Spirulina powder NaturaleBio
• 1 tablespoon of NaturalBio Coconut Oil
• 1 tablespoon of Honey of Manuka NaturalePiù

Preparation:

Peel the avocado, remove the stone and mash the pulp with a fork or with the help of an immersion blender, then add all the other ingredients until a smooth and homogeneous mixture is obtained.

Apply to the entire length of the hair, focusing especially on the ends.

Cover with a cap or tie your hair up and leave for at least 10 minutes.

Rinse and wash your hair thoroughly.

N.B.The quantity of avocado must be calculated based on the length of the hair, for short hair you can also use 1⁄4 of the pulp, for medium length 1⁄2 avocado and finally for very long hair you can use the avocado pulp whole.

Sources:

• https://pubmed.ncbi.nlm.nih.gov/18398928/
• https://pubmed.ncbi.nlm.nih.gov/29625400/
• https://pubmed.ncbi.nlm.nih.gov/28552036/