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I natural muscle relaxants can be a good support to relieve even chronic discomfort, due to muscle stiffness and problems also linked to states of anxiety.
In order not to resort to real medicines and try the gentle path of natural supplements, you must first learn more about which plants have a muscle-relaxing effect and how to take them. Let's go and discover them!
Nature is rich in substances and plants beneficial to humans, herbalists knew this well already in ancient times and then in the Middle Ages, when medicinal and healing plants became a real relief for populations subject to many ailments but without medical care as we know it today.
Here are 5 effective muscle relaxants to combat tension and insomnia:
First of all, natural muscle relaxants of plant origin are divided into systemic and topical. You can take systemic ones by mouth, often through infusions and drinks. The topical ones, on the other hand, are local and are used to prepare ointments and ointments to be spread directly on the affected area.
Chamomile, for example, together with other plants with similar benefits such as mallow and lavender, is delicious drunk as herbal tea, because the heat of the water amplifies its relaxing power.
You get your fill of magnesiumthrough your diet, preferring foods that have a high content of it, such as cocoa but also almonds, legumes, avocado, bananas and oats.
Arnica and Devil's Claw, however, you can find them in ointment format: you can find excellent ones in pharmacies, both packaged and homemade. With a little manual skill and a desire to experiment, it is possible to create homemade alcoholic arnica-based infusions by infusing the dried flowers in alcohol for medium-long periods. However, be careful not to collect these beautiful flowers indiscriminately in mountain meadows: they are rightly part of the protected local flora.
Chili pepper can certainly be consumed in dishes and recipes of all kinds, from savory to sweet (who doesn't know the fabulous combination with chocolate?!) but with a view to muscle relaxation and natural treatment against contractures, it is better to equip yourself with a goodsalvage ointment capsicin to be applied locally. Always ask the pharmacist and do not exaggerate with the quantities because its "warming" qualities can irritate the skin.
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