Change of season in spring: supplements against tiredness

We always talk about the transition to winter as tiring for the health due to the cold, but also the change of season in spring can be treacherous.

This is because every change in temperatures and brightness strongly affects our organism, energy levels and yes, even our mood. How can we counteract the negative effects and make the most of all that spring has to offer us?

Why do we feel agitated or exhausted with the change of spring season?

Environmental conditions, such as the amount of light present throughout the day and temperature fluctuations, can affect our bodies.

Even if temperatures are increasing during the spring, the sudden changes from the cold morning to the heat in the afternoon can lead to imbalances and discomfort. Not only that, even the greater amount of light, in itself a positive fact, can interfere with the production of serotonin – a neurotransmitter that manages the feeling of well-being – and melatonin, important for sleep.

It happens, therefore, that some people feel excessively agitated, while otherstired and exhausted, the former due to anxiety due to a lower production of serotonin, the latter due to poor rest due to little melatonin.

Obviously, these are just some of the causes, there are many interactions between seasonal transitions and human biology, with further completely personal facets, given by the organism and character of each individual. What feels better?

Nutrition, physical exercise and a good night's rest are, as always, the most natural and effective remedies.

Superfoods that increase energy in spring

It happens, however, that the appetite vanishes at the first warm temperatures or that the increased need for micronutrients is not satisfied by normal nutrition. In these cases, a natural supplement based onsuperfood powderscan be a really good idea!

cocoa powder, for example, has a high content of mineral salts, such as magnesium, which also help you rest better.

Then there are, for all those who feel exhausted and understated, some truly energizing natural products, such as moringa powder or Peruvian maca root, an ancient tonic-adaptogenic remedy, capable of improving the body's response to stress, fatigue and tiredness.

Sources:

• https://www.serenamissori.it/cambio-stagione-cambio-umore-anche-lalimentazione-deve-cambiare/
• https://www.humanitas-care.it/news/perche-in-primavera-ci-sentiamo-stanchi/#:~:text=At the beginning%20of%20spring%20%C3%A8,long%2C%20at%20legal time.