Spirulina: A Natural Support for the Beauty of Skin and Hair

As we have already experienced, it is possible to exploit the beneficial characteristics of some Superfoods , such as Spirulina, to enhance the natural beauty of skin and hair.

The high density of nutrients and micronutrients and its great antioxidant power make spirulina powder a very important food to be used even in cosmetics . As a base ingredient for a cream, for a nourishing face mask, a pre-shampoo pack for straight or curly hair or as an ingredient in a natural body scrub.

In fact, the Spirulina has antioxidant properties, also due to the presence of phycocyanin , which is said to be able to counteract the action of free radicals, furthermore, it has purifying properties and is said to have an anti-aging effect on the skin.

Let's see in detail some ideas and advice on how to use Spirulina for skin and hair.

How to use Spirulina for skin and what are the benefits?

Spirulina contains many substances antioxidants , which would be able to fight the damage of free radicals and therefore, prevent aging and reduce wrinkles and signs of time.

This feature can be exploited not only by taking this precious food in the form dust to add to recipes or in tablets , but also using it for external use in the creation of DIY beauty routine.

Manuka Honey and Spirulina Face Mask

Ingredients:

• 1 tablespoon of Spirulina Powder NaturaleBio
• 1 tablespoon of Natural Manuka HoneyMore

Preparation:

Combine the ingredients in a small bowl and mix carefully until you obtain a smooth and homogeneous mixture.

Apply to face and leave on for about 20 minutes.

Finally, rinse gently using a sponge or cloth soaked in warm water to gently remove the mask.

Spirulina and Coconut Oil Scrub

This scrub is a natural remedy for dry and chapped skin.

Ingredients:

• 1⁄2 teaspoon of Spirulina Powder NaturaleBio
• 1⁄2 cup of NaturalBio Coconut Oil
• 1 cup coarse sea salt
• 15 drops of peppermint essential oil (optional)

Preparation:

First of all mix the sea salt and Spirulina in a small bowl.

Add the melted coconut oil and mix all the ingredients well.

Add the essential oil and mix again to incorporate.

Pour the mixture into an airtight jar and store at room temperature.

Apply to the skin of the body and massage gently.

You can do this once a week and it is great for all skin types. It will leave your skin soft and hydrated!

Spirulina as an ally for healthy and shiny hair

Nutrition is really important for the health of our hair , in fact, there are foods that nourish them both from the inside and from the outside.

Spirulina is one of these… rich in iron which contributes to the normal transport of oxygen in the blood, and any part of the body has a better function if well oxygenated, consequently also the scalp.

Here's a little tip to make your hair stronger and more resistant even from the outside:

Avocado Mask with Spirulina and Coconut Oil

Ingredients:

• 1 avocado
• 1 tablespoon of Spirulina Powder NaturaleBio
• 1 tablespoon of NaturalBio Coconut Oil
• 1 tablespoon of Natural Manuka HoneyMore

Preparation:

Peel the avocado, remove the stone and mash the pulp with a fork or with the help of an immersion blender, then add all the other ingredients until you obtain a smooth and homogeneous mixture.

Apply along the entire length of the hair, focusing especially on the ends.

Cover with a cap or tie up your hair and leave on for at least 10 minutes.

Rinse and wash hair thoroughly.

NB The quantity of avocado should be calculated based on the length of the hair, for short hair you can use 1⁄4 of the pulp, for medium length hair 1⁄2 avocado and finally for very long hair you can use the pulp of the whole avocado.

Sources:

• https://pubmed.ncbi.nlm.nih.gov/18398928/
• https://pubmed.ncbi.nlm.nih.gov/29625400/
• https://pubmed.ncbi.nlm.nih.gov/28552036/