Miorilassanti naturali, quali sono e come assumerli

February 1, 2024

Natural Muscle Relaxants: What They Are and How to Take Them

By Naturale Bio

THE natural muscle relaxants they can be a good support to relieve even chronic discomfort, due to muscle stiffness and problems also linked to states of anxiety.

The term “ muscle relaxant ”, in fact, indicates the ability of some substances to go to ease muscle tension and make you feel calmer overall .

In order to avoid resorting to real medicines and try the gentle path of natural supplements, you must first learn more about which plants have a muscle relaxant effect and how to take them. Let's find out!

Plant-based Muscle Relaxants: 5 Must-Have Plants for Your Well-Being

Nature is rich in substances and plants that are beneficial to humans, herbalists knew this well in ancient times and then in the Middle Ages, when medicinal and healing plants became a real relief for populations subject to many ailments but without medical care as we know it today.

Here are 5 effective muscle relaxants to fight tension and insomnia:

There Chamomile (scientific name Matricaria chamomilla ) – This daisy with its sweet and unmistakable scent is known to all for its ability to relax muscles and induce good sleep. Not only that, it can also be used to relieve stomach discomfort;

The Arnica (scientific name Arnica montana ) – This is a beautiful deep yellow flower that literally fills the meadows at high altitude in the Italian mountain regions, especially in the Aosta Valley. Its strength is its ability to loosen contractures and also provide a mild soothing and anti-inflammatory action;

The Devil's Claw (scientific name Harpagophytum procumbens ) – Don't be scared by the threatening name of this beautiful purple flower of African origin: it is very useful for fighting back pain, neck pain and sciatica, thanks to its delicate analgesic action;
The Magnesium is a fundamental micronutrient for our well-being, also for its muscle relaxant action: taking a natural magnesium supplement, in fact, can be useful in case of cramps and insomnia, or to combat pain related to menstruation. A food that naturally has a high content of mineral salts, including magnesium, is our Organic cocoa from raw beans ;

The Chili (scientific name Capsicum frutescens ) – Yes, it’s not just good on spaghetti! Chili pepper is considered an excellent natural remedy for joint and back pain, thanks to its ability to warm the painful area and dissolve any contractures, thanks to capsaicin.

How to take natural muscle relaxants

First of all, natural muscle relaxants of plant origin are divided into systemic and topical. You can take the systemic ones orally, often through infusions and drinks. The topical ones, on the other hand, are local, used to prepare ointments and salves to spread directly on the affected area.

Chamomile, for example, together with other plants with similar benefits such as mallow and lavender, is delicious drunk as herbal tea , because the heat of the water amplifies its relaxing power.

We fill up on magnesium through diet , preferring foods that have a high content of it, such as cocoa but also almonds, legumes, avocado, bananas and oats.

Arnica and Devil's Claw, on the other hand, can be found in the following formats: ointment : you can find excellent ones in the pharmacy, both packaged and artisanal. With a little manual skill and a desire to experiment, it is possible to create homemade arnica-based alcoholic infusions, infusing the dried flowers in alcohol for medium-long periods. Be careful not to indiscriminately pick these beautiful flowers in mountain meadows: they are rightly part of the protected local flora.

Chili pepper can certainly be consumed in dishes and recipes of all kinds, from savoury to sweet (who doesn't know the fabulous combination with chocolate?!) but from the perspective of a muscle relaxant and natural cure against contractures, it is better to equip yourself with a good capsaicin ointment to be applied locally. Always ask the pharmacist and do not exaggerate with the quantities because its "heating" quality can irritate the skin.

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