Superfood energy drink, sips of energy!

The energy drink , or more simply Energy drinks are drinks that contain stimulants that can provide energy to the body.

There are so many of them on the market and they have been becoming very popular for a few years, thanks also to catchy and incisive marketing strategies, but most of them are carbonated drinks that contain not exactly healthy ingredients or are rich in added sugars!

So, it's better to opt for energy drinks do at home , prepared exclusively with healthy and 100% natural ingredients .

It is possible to exploit the intrinsic characteristics of some foods, such as superfood , capable of positively influencing the physiological functions of our organism and capable of giving strength and energy to the body naturally.

Let's discover some together Superfood Energy Drink Recipes to start the day with the right energy!

Energy Drink Recipes with Superfood

Energy drink Cocoa and Maca

Cocoa powder, especially if natural and from raw cocoa beans, has so many properties, including that of providing energy, which is why it is the perfect ingredient for an energy drink.

In fact, the cocoa It naturally contains caffeine and many other substances capable of giving sensations of well-being to our organism, helping to alleviate states of malaise, improving and supporting the mood thanks to the production of endorphins.

While the Maca in powder form is obtained from the root of a plant that originates in the Andes, rich in precious nutrients. Maca has a Tonic-Adaptogen action that induces the body in a state of greater nonspecific resistance, helps to combat stress and increases the body's ability to adapt to environmental factors. Finally, it acts against physical and mental fatigue.

Ingredients:

• 1 cup of plant-based drink or milk
• 2 teaspoons of Cocoa powder NaturaleBio
• 1 teaspoon of Maca Powder NaturalBio
• 1 ripe banana cut into slices
• Sugar (optional)

Preparation:

Place all the ingredients in a blender and blend until you get a smooth and homogeneous mixture.

Matcha Energy Smoothie

Another perfect ingredient for an energy drink is Matcha , a very precious Japanese green tea that comes in powder form. The combination of caffeine and theanine Inside it gives energy, increases concentration and resistance, ensuring, at the same time, a feeling of calm and well-being.

Ingredients:

• 250 ml of coconut vegetable drink
• 1 g of matcha powder NaturaleBio (about half a teaspoon)
• 1 cup spinach
• ¼ cup blueberries
• 10 almonds
• 1 teaspoon of Natural Manuka HoneyMore
• A few ice cubes

Preparation:

Place all ingredients in a blender and blend for about 10-15 seconds until smooth and creamy.

Spirulina Energizing Milk

Pirulina , a type of algae belonging to the Cyanobacteria class, has a high nutritional value, contains important vitamins, mineral salts and has a high protein content. In addition, it has antioxidant properties and has a supporting and restorative action, which is why it is a truly special ingredient for making energy drinks.

Ingredients:

• 1 cup of plant-based milk
• 1 teaspoon of Spirulina Powder NaturaleBio
• 1-2 tablespoons of Natural Manuka HoneyMore or agave syrup

Preparation:

Heat the milk without letting it boil, remove from the heat.

Add the Spirulina and honey and mix carefully.

For an even creamier consistency, you can whip the milk with a whisk to obtain a splendid foam.

Sources:

• https://pubmed.ncbi.nlm.nih.gov/27642035/
• https://onlinelibrary.wiley.com/doi/abs/10.1002/da.22950
• https://pubmed.ncbi.nlm.nih.gov/29290363/
• https://www.salute.gov.it/imgs/C_17_pagineAree_1268_listaFile_itemName_2_file.pdf
• https://pubmed.ncbi.nlm.nih.gov/28056735/