Detox Drink with Lemon, Ginger, and Manuka Honey

Water, lemon, ginger, and Manuka honey – a simple recipe with extraordinary health benefits.

This detoxifying and purifying beverage combines the antibacterial properties of Manuka honey with other powerful ingredients.

Enjoy it warm every morning during the winter seasons or in cold water during the hot seasons, preferably on an empty stomach.

Ingredients of This Beneficial Drink

Ginger Ginger, available as fresh or dried root, is increasingly appreciated in the kitchen as a spice, but it also possesses extraordinary therapeutic abilities.

Its many benefits include being a powerful natural anti-inflammatory.

It can reduce joint and muscle pain, alleviate headaches, and soothe stomach and esophagus inflammations.

Additionally, it has digestive and anti-nausea properties, useful especially for motion sickness, and can help against colds, fever, and cough.

Lemon Lemon has numerous therapeutic properties, rich in vitamins, minerals, and trace elements.

It is a potent antibacterial, antiseptic, and antitoxic agent, capable of strengthening our immune system, aiding digestion, and regulating our pH as an alkalizing agent for the body.

Manuka Honey With its antibacterial properties, Manuka honey can prevent minor ailments, especially with the arrival of the first cold weather, and provide energy.

Which Grade to Choose? There are various grades of Manuka honey, differing based on the amount of methylglyoxal present.

For preventive action, it is advisable to use Manuka honey MG100+, while for minor ailments, the rule of thumb is "the deeper the need, the higher the grade of methylglyoxal required."

Recipe: Water, Lemon, Ginger, and Manuka Honey Preparation Time: ~20 min

Ingredients:

• 40 grams cleaned and peeled ginger

• 2 tablespoons Manuka Honey MG100+

• 1 liter water

• Juice of 1 organic lemon

Preparation:

1. Heat the water with finely chopped ginger and let it simmer for about 15 minutes.

2. Remove from heat and add Manuka Honey MG100+, stirring with a spoon until dissolved.

3. Pour into a carafe, straining with a sieve or gauze, and finally add the lemon juice.

You can drink it warm or cold, and it can be stored in the fridge for 1-2 days.