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Raw Cacao Nibs

Regular price €12,99
Taxes included. Shipping calculated at checkout.
Cacao nibs are small pieces of crushed, raw cacao beans with a naturally intense dark chocolate flavour.

10g recommended serving size. servings per container.

10g recommended serving. servings per container.

Size200 g
Ingredients

Organic cacao nibs

Characteristics

· Raw cacao nibs

· Non-alkalised

· 100% Organic

· No added sugar

· Crunchy texture

· Intense cacao taste

· Vegan-friendly

Nutritional information

NUTRITIONAL TABLE

Mean nutritional values per
100g
%RI100g*
Energy
2437kJ/591kcal
29%
Fat
51.6g
74%
of which saturates
30.3g
152%
Carbohydrates
5.8g
2%
of which sugars
1.5g
2%
Fibre
23.5g
-
Protein
14.2g
28%
Salt
0.15g
3%
Magnesium
229mg
61%
Potassium
750mg
38%
Iron
3.9mg
28%

*Reference intake of an average adult (8400 kJ/2000 kcal)

Raw Cacao Nibs

€12,99 Regular price

Properties

· Naturally high in fibre and low in sugar and salt

· Source of magnesium, which contributes to normal energy-yielding metabolism and electrolyte balance

· Source of iron, which contributes to normal cognitive and immune system function

· Source of potassium, which contributes to the maintenance of normal blood pressure

· Naturally rich in flavonoids and other cocoa polyphenols

Benefits

· The combination of fibre and low sugar makes them a smart alternative to conventional chocolate chips

· Magnesium and iron support normal energy levels and help reduce tiredness and fatigue

· Antioxidant compounds help protect cells from oxidative stress as part of a varied, balanced diet

· Potassium supports normal blood pressure and overall cardiovascular wellbeing

· Their intense flavour and crunch make it easy to add nutritious cocoa to breakfast bowls, snacks and desserts without extra sugar

All you need to know about Raw Cacao Nibs

How to take Cacao?

Organic cocoa beans are considered the a good way to incorporate this valuable food into one's diet. Cacao beans can be taken as a convenient snack or within smoothies or cake preparation. They can also be used to make cocoa bean granules or cocoa powder depending on how they are ground.

Taste and texture

Our cocoa comes from organic farming. You can find cocoa in bean, grain or powder form. Cacao beans keep all the nutritional properties of cocoa intact thanks to low-temperature drying. Cocoa beans are cleaned and sorted according to size, shelled (stripped of the film that surrounds them) and then crushed. The flavor profiles of cocoa can be countless and must be intense and persistent. To the touch (by touch we mean the tactile sensations perceived by our tongue in contact with cocoa) we must recognize the fineness and roundness of the cocoa, while astringency, that is, the sensation of decreased salivation, must be almost absent.

All about Cacao

Cocoa is what Linnaeus called Theobroma, from Theos meaning “god” and broma “food,” or food of the gods. The richness of this plant is surely contained mainly in the beans enclosed in its fruit (cabosse). Broad beans can be eaten raw, or they can be ground into grains or powder depending on the type of consumption.

Where Cacao is Grown

Cacao is a tropical tree whose natural habitat takes place in the lower layer of the rainforest. All cacao species need regions where temperature and humidity are high, rainfall is intense and shade is dense. The plant grows only below 1,000 m altitude, on slightly acidic and moist, but well-drained soils. It finds, therefore its favorable habitat in tropical forests, where it finds a constant year-round climate, with abundant rainfall well distributed throughout the year.

How can cacao nibs be used to prepare ceremonial chocolate?

To prepare ceremonial-style chocolate, cacao nibs can be gently roasted to enhance their aroma, then finely ground into a paste. During grinding, the natural cacao butter is released, creating a smooth, rich cacao mass that can be used as the base for ceremonial chocolate preparations.

Your recipes

Crunchy Cacao Nib Granola
Preparation time: ~25 min

Ingredients

· 150 g rolled oats
· 40 g NaturaleBio cacao nibs
· 80 g chopped nuts (almonds, hazelnuts, or mixed)
· 2 tbsp coconut oil (melted)
· 3 tbsp honey or maple syrup
· 1 tsp NaturaleBio coconut sugar (optional)

Preparation
· Preheat oven to 160°C.
· Mix oats, nuts and cacao nibs in a bowl.
· Add melted coconut oil and honey/maple, mix well.
· Spread on a baking tray lined with parchment and bake 15–20 minutes, stirring once.
Let cool completely – it will become crunchy as it cools. Store in an airtight jar.

Yogurt & Cacao Nib Power Bowl
Preparation time: ~5 min

Ingredients
· 150 g Greek or plant-based yogurt
· 1 tbsp NaturaleBio cacao nibs
· 1 tbsp NaturaleBio chia seeds (optional)
· 1 small banana or a handful of berries, sliced
· 1 tsp honey or maple syrup (optional)

Preparation
· Spoon yogurt into a bowl.
· Top with fruit, cacao nibs and chia seeds.
· Drizzle with honey or maple if desired and serve immediately.
No-Bake Cacao Nib Energy Bites
Preparation time: ~15 min (+ 30 min chill)

Ingredients
· 120 g pitted dates
· 60 g oats
· 2 tbsp NaturaleBio cacao nibs
· 1 tbsp NaturaleBio peanut or almond butter
· 1 tbsp NaturaleBio coconut flour or desiccated coconut

Preparation
· Blend dates and oats in a food processor until sticky.
· Add nut butter, cacao nibs and coconut, then pulse to combine.
· Form small balls with your hands and place on a plate.
· Refrigerate for at least 30 minutes before serving. Store in the fridge in a sealed container.