Pumpkin Seeds

€22,94

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Pumpkin seeds are highly nutritious and rich in antioxidants, vitamins, minerals, proteins, and essential fatty acids.

20g recommended serving size. servings per container.

20g recommended serving. servings per container.

Size1 kg

1 kg

Ingredients

Organic pumpkin seeds

Characteristics

· Organic pumpkin seeds

· Origin: Lithuania

· Hulled

· Plant protein

· High fibre

· Mineral-rich

· Omega 3 & 6

· No additives

Nutritional information

NUTRITIONAL TABLE

Mean nutritional values per

100g

Energy

2430kJ/586kcal

Fat

46g

of which saturates

8.9g

Carbohydrates

2.7g

of which sugars

1.3g

Fibre

8.7g

Protein

36g

Salt

0g

*Reference intake of an average adult (8400 kJ/2000 kcal)

Pumpkin Seeds

€22,94

Properties

· Concentrated source of essential minerals for muscles, nerves and bones

· Naturally rich in antioxidants such as vitamin E and carotenoids

· Provide unsaturated fats that help maintain normal blood lipids

· Contain tryptophan and magnesium linked to relaxation and sleep regulation

· Low in sugar and carbs, with slow-release, long-lasting energy

Benefits

· Support heart and cardiovascular health within a balanced diet

· Help maintain normal muscle function and reduce tiredness and fatigue

· Contribute to immune defence and healthy skin and hair

· Promote satiety between meals and support weight-management habits

· Easy daily add-on to salads, bowls, yogurt and snacks for extra crunch and nutrient-richness

All you need to know about Pumpkin Seeds

What nutrients are found in pumpkin seeds?

Pumpkin seeds are naturally rich in magnesium, zinc, iron, and healthy fats. They also provide plant-based protein, antioxidants, and important minerals that support overall health.

Are pumpkin seeds good for skin and hair?

Yes. Thanks to their zinc and vitamin E content, pumpkin seeds can support healthy skin and hair by promoting cell regeneration, reducing inflammation, and helping maintain moisture balance.

Do pumpkin seeds support hormonal balance?

Pumpkin seeds contain phytoestrogens and healthy fats that may support hormone regulation, particularly in women. They’re also known for supporting prostate health in men.

Is there a difference between hulled and unhulled pumpkin seeds?

Yes. Hulled seeds have the outer shell removed and are softer and easier to digest. Unhulled seeds include the fibrous shell, offering extra fiber but a crunchier texture.

Are NaturaleBio pumpkin seeds raw or roasted?

NaturaleBio pumpkin seeds are raw, not roasted.

Your recipes

Pumpkin Seed Smoothie
Begin by gathering your tools: a blender, a tablespoon, and a bag of Naturalebio’s Organic Pumpkin Seeds.

1. Add 2 tablespoons of organic pumpkin seeds to the blender.
2. Add 1 banana, 1/2 cup almond milk, 1/4 teaspoon cinnamon, and 1 tablespoon honey for a naturally sweet and flavorful boost.
3. Blend for 20-30 seconds until the mixture is smooth and creamy.
4. Pour into your favorite glass and enjoy this nutrient-packed, heart-healthy pumpkin seed smoothie!

Roasted Pumpkin Seed Salad
Prep Time: ~10 min

A crunchy, healthy salad featuring roasted pumpkin seeds for an extra boost of nutrients and flavor.

Ingredients
· 4 cups mixed salad greens
· 1/2 cup cherry tomatoes, halved
· 1/4 cup crumbled feta cheese
· 3 tablespoons roasted organic pumpkin seeds
· 2 tablespoons olive oil
· 1 tablespoon balsamic vinegar
· Salt and pepper to taste

Instructions
· In a large bowl, combine salad greens, cherry tomatoes, and feta cheese.
· Drizzle with olive oil and balsamic vinegar, then toss to coat.
· Sprinkle roasted pumpkin seeds on top for added crunch.
· Serve as a light and nutritious meal or side dish.

Pumpkin Seed Yogurt Parfait
Prep Time: ~5 min

A quick, delicious parfait layered with yogurt, fruit, and pumpkin seeds for a wholesome snack or breakfast.

Ingredients
· 1 cup Greek yogurt
· 1/2 cup granola
· 1/4 cup organic pumpkin seeds
· 1/2 cup mixed berries (e.g., blueberries, raspberries, or strawberries)
· 1 tablespoon honey (optional)

Instructions
· In a glass or bowl, layer Greek yogurt, granola, mixed berries, and pumpkin seeds.
· Repeat the layers until all ingredients are used.
· Drizzle with honey if desired for added sweetness.
· Serve immediately for a nutritious, protein-packed treat!

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