Matcha and moringa powder: what really distinguishes these two healthy ingredients, essential for daily well-being? Which one is right for you?
Eastern philosophy has much to teach, with its ancient roots and its focus on all that is spiritual and symbolic. In this sense, the Japanese pottery repair technique called kintsugi...
Today we're talking to you about one of the most popular "food fads" of the moment: bulletproof coffee. Literally, it can be translated as “bulletproof coffee”, probably referring to two...
By antioxidants we mean enzymes or simple molecules capable of counteracting free radicals and, therefore, carrying out a protective action on cells. In fact, the damage that free radicals can...
The Dukan diet has risen to prominence in recent years thanks to the British Royal Family: it seems that Kate Middleton implemented it before her wedding, to lose two sizes...
We now know that breakfast is the most important meal of the day and if we respect correct eating habits, it will be able to provide us with all the...
A gentle and effective training method, suitable for everyone and very popular among celebrities: it is pilates. Madonna, Jennifer Aniston and Gwyneth Paltrow practice it, but also several famous men...
The dog rose is an ancient species of thorny shrub, belonging to the familyRosaceae, and grows wild in many parts of the world. Its berries are a concentrate of nutrients,...
A word that is on everyone's lips today, from newspapers to social media: resilience. Synonymous with strength, resistance, flexibility, adaptability and much more. A beautiful and positive word, but what...
The rice salad is a simple recipe and easy to prepare and consists of seasoning the rice with the ingredients you like most. There are “vegetarian” versions with a mix...