Coconut oil can be very effective also for hygiene oral.
It is truly a product with multiple uses, capable, thanks to itsnumerous beneficial properties, of improving the health of the body.
Coconut oil, being a natural and pure product, could replace numerous products, often ineffective or rich in chemical substances, such as toothpastes or mouthwashes.
In this article we will discover how coconut oil can be used to improve the health of the oral cavity, through the simple practice ofOil Pulling.
What is Oil Pulling?
First of all let's clarify what it is, l'Oil Pulling are of oral rinses performed with simple vegetable oil.
Traditionally, sesame or sunflower oil was used, however, according to some studies, excellent results are obtained especially with the coconut one.
It is a very ancient Ayurvedic practice.
In fact, medical Ayurveda, which dates back 5,000-10,000 years, is widely considered the most ancient form of healthcare worldwide.
Born in India and still influences many countries today.
The origins of Oil Pulling
To understand how Oil Pulling works we must know thefundamental principles of Ayurveda medicine, which derives from two Sanskrit words AYUS, which means Life/Longevity e VEDA, which means Knowledge/Science.
It is first mentioned in the Ayurvedic text of Charaka Samhita where is called Kavala Gandoosha or Kavala Graha
Oil Pulling is a very ancient remedy which uses natural substances, in this case oil, to clean and detoxify teeth and gums.
Renders the whiter teeth and studies show that it is also effective in treat your gums e remove harmful bacteria.
What type of oil to use in Oil Pulling?
Traditionally, sesame or sunflower oil was used for oil pulling, but coconut oil can also be used.
Coconut oil has antimicrobial properties e antibacterial, which would make it effective against bacteria Streptococcus Mutans that cause tooth decay.
“Coconut oil pulling” can be effective in removing plaque and would make teeth whiter.
The coconut oil used must be a 100% pure and organic oil, cold pressed e by high quality.
The benefits of oil pulling with coconut oil
Oil Pulling is a safe and convenient method to obtain stronger, healthier and whiter teeth and capable of improve oral hygiene.
Coconut oil should be held in the mouth like mouthwash for 20 minutesi every day and this practice would help improve the health of our oral cavity.
The most obvious result of Oil Pulling is the improved dental health.
Coconut oil for teeth is an effective way to make teeth whiter, pinker and healthier gums and fresher breath.
What is the link between oral health and general health?
The state of health of the oral cavity capable of offer many clues about our health.
Oral and general health are more connected than you might think.
Inside the oral cavity we generally find bacteria.
Usually, you can keep these bacteria under control with a correct oral hygiene, such as daily tooth brushing and flossing.
Also saliva is a fundamental defense against bacteria and viruses. In fact, it contains enzymes which destroy bacteria in different ways.
But harmful bacteria can sometimes grow out of control and lead to periodontitis, a serious gum infection.
When the gums are healthy, bacteria from the mouth usually do not enter the blood flow.
However, periodontal disease can provide bacteria with port of entry into the bloodstream.
Sometimes even invasive dental treatments can allow bacteria to enter the bloodstream.
Drugs or treatments that reduce salivation can affect the balance of bacterial flora in the mouth, making it easier for bacteria to enter the bloodstream.
This relationship between oral health and general health provides one more reason to take care take care of your mouth.
It is known that correct oral hygiene can improve our health, but we certainly should not rely on Oil Pulling to deal with any serious medical problem, but it can be useful in maintaining healthy mouth and avoid bad breath.
How does Oil Pulling with Coconut Oil work?
Coconut oil for teeth works like a natural cleaner for oral health.
Removes microorganisms and the toxins which cause diseases in the mouth and which could lead to health problems.
The effect of this healing process develops from the intense movement of the oil in the oral cavity.
The microbes present inside our mouth tend to attach to the roots of the teeth. The teeth and their roots extend far into the jaw bone and its cavities.
Microbes enter through the dental collars, and in these cavities they find a warm, humid and poorly vascularized environment, ideal conditions for stabilize and proliferate.
This phenomenon develops the so-called “dental foci”.
When the immune system is weak, the pack multiplies and proliferates.
So, they not only damage the teeth themselves but affect the metabolism and immune system.
The movement of coconut oil in the oil pull causes intense blood perfusion in the mucosa and tissues, but above all the oilabsorbs toxins from the dental collars and gums and remove them from the body.
How is oil pulling done with coconut oil?
Here's a step by step guide:
1) On an empty stomach and before taking liquids, pour a spoonful of coconut oil for teeth in the mouth.
2) You have to keep it in your mouth as if it were mouthwash and without swallowing it. Move it inside your mouth and between your teeth, without tilting your head back to gargle.
The consistency of the coconut oil will gradually change and become more watery as it mixes with saliva. The movements must be slow and relaxed, you must not get tired.
Continue for 20 minutes. If it becomes unpleasant or you feel the need to swallow, spit it out and try again with another tablespoon of coconut oil.
Initially it may be unpleasant, when you are not used to it, but soon it will no longer bother you and will be as natural as brushing your teeth.
When the oil is saturated with toxins, it will take on a whitish color and a milky consistency, this will be the indication of the completing the process.
Do not pay attention to the consistency of the coconut oil or its color to determine the end of the process, this change can occur even before the 20 minutes established for oil pulling.
But if after 20 minutes the coconut oil has not taken on a milky consistency and a whitish colour, the process is not yet completed.
3) Spit out the oil and rinse your mouth with warm salt water (just use table salt).
Salting the water is not necessary, but it is useful to increase the antimicrobial effect and to soothe any inflammation.
Important: should NOT be swallowed, the oil must be eliminated because it has incorporated all the toxins and harmful bacteria from our mouth. In any case, if it were inadvertently ingested, there is no need to worry.
When should you do oil pulling with coconut oil?
The best time to use coconut oil for teeth is morning on an empty stomach, before having breakfast.
If it is not possible to practice it in the morning, it is possible to do it at any time of the day but always preferable on an empty stomach, about 3/4 hours after meals.
To speed up the healing process it can be repeated up to three times a day, but always before meals on an empty stomach.
You can do it every day or several times a week, as you prefer.
Why on an empty stomach?
First of all because, when you start practicing oil pulling, you might feel a little nauseous if you are not used to it, and having a full stomach could increase this unpleasant sensation.
Eating something light won't be a problem, but it would be preferable to do it first thing when you wake up.
After oil pulling and rinsing your mouth is not required no time interval for eating or drinking.
Who can practice oil pulling with coconut oil?
Anyone over the age of 5, children should be instructed not to swallow oil while practicing oil pulling.
For children a teaspoon of coconut oil (about 5 ml) is sufficient.
Those who have a dental denture must first remove it to perform oil pulling.
Oil Pulling can be carried out even during pregnancy.
What is the right amount of coconut oil for oil pulling?
The quantity of coconut oil that should be used is approximately 10 ml (about 1 tablespoon).
If a larger amount of coconut oil is used, it will also take longer in your mouth for the coconut oil to lose its oily consistency and become more watery.
Do I need to brush my teeth before oil pulling with coconut oil?
No, you don't need to do it first, but it will have to be done after the practice of oil pulling and after rinsing your mouth with warm salt water.
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