Coconut Oil Food: How to Improve Your Health with Taste

Edible Coconut Oil is still little used in the kitchen, even if it is particularly versatile.

If taken regularly and in moderate doses, coconut oil could be able to offer benefits to the body

In this article we will understand how coconut oil can be integrated into the diet and what it contains, how it is extracted and which coconut oil is best suited for food use.

What is Edible Coconut Oil?

Coconut oil it's a vegetable fat which is obtained from the naturally dried pulp of coconuts.

Coconut palms are grown mainly in the equatorial belt and their fruits are characterized by an overall fat content of 65%.

Coconut oil, at temperatures above 23°C, is found at liquid state while if the mercury column descends it solidifies, taking on a white colour and a consistency similar to butter.

How is Coconut Oil extracted?

To prepare this oil, the coconut is first removed from its two outer shells.

Then the pulp undergoes drying natural in the sun to reduce the amount of water contained.

Finally we move on to the squeezing, which must be carried out cold so as not to significantly lower the qualities and nutritional principles contained in the extracted oil.

What does this product contain?

Coconut oil , being a vegetable fat , is composed of a large quantity of triglycerides.

Fatty acids content in coconut oil are mainly medium chain saturated fats such as lauric acid, caprylic acid and capric acid.

In the past we were led to systematically exclude all oils that were different from extra virgin olive oil because it was thought that they could be harmful to health.

While extra virgin olive oil remains one of the healthiest oils available, that doesn't mean other oils can't be just as healthy. rich in precious nutrients .

Just think, in fact, that the medium chain fatty acids present in coconut oil rapidly reach the liver once introduced into the body.

They therefore constitute an important energy source which would be able to increase metabolism, rapidly burning fat.

Antioxidants

Coconut oil contains antioxidants that are a great way to slow down aging.

The antioxidants naturally contained in this product would be able to actively combat the harmful action of free radicals preventing rapid aging.

To have all these properties, it is essential that the coconut oil introduced into the body is of excellent quality and that it is grown without the use of pesticides, chemical fertilizers or other products that could negatively affect the finished product.

Where to buy organic food grade coconut oil?

Coconut oil, until recently, it wasn't that easy to find .

It is rarely offered by large retail chains and its cost is often high.

Coconut oil can be purchased in organic supermarkets well-stocked or shops dedicated to the sale of ethnic or organic products.

Coconut oil of NaturalBio It is a 100% pure and virgin coconut oil suitable for all types of uses, it can be purchased by clicking here .

How to use edible coconut oil in cooking?

Edible coconut oil is still little known and used in European cuisine, but its consumption is widespread in Asian gastronomy.

It can be used for all types of cooking and in the preparation of both sweet and savoury drinks and recipes.

He has a very high smoke point completely comparable to that of peanut oil, i.e. one of the best for frying dishes without making them heavy and difficult to digest.

In fact, by keeping the temperature of the coconut oil below 180°C you can be sure of cooking in healthy way.

In the food industry, coconut oil can be used as a fat in baked goods , pre-cooked foods and different types of foods.

Which one to choose?

If you want to buy a healthy coconut oil, you don't need to resort to refined or hydrogenated oil.

It is a coconut oil subjected to a completely artificial process hydrogenation which makes it remain solid even at temperatures above 24°C.

You need to make sure it is a 100% pure, organic virgin coconut oil.

Coconut oil of NaturalBio has all these characteristics.