Edible Coconut Oil: How to Improve Your Health with Taste!

Edible coconut oil is still little used in cooking, even though it is particularly versatile.

If taken regularly and in moderate doses, coconut oil would be able to offer benefits to the body

In this article we will understand how coconut oil can be integrated into the diet and what it contains, how it is extracted and which coconut oil is most suitable for food use.

What is edible coconut oil?

Coconut oil is a vegetable fat which is obtained from the naturally dried pulp of coconuts.

Coconut oil, at temperatures above 23°C, is in the liquid state while if the mercury column drops it solidifies, taking on a white color and a similar consistency al butter.

How is coconut oil extracted?

To prepare this oil, the coconut is first stripped of its two outer shells.

Subsequently the pulp undergoes natural drying in the sun to reduce the amount of water contained.

Finally we move on to the squeezing, which must be carried out cold so as not to significantly lower the qualities and nutritional principles contained in the extracted oil.

What does this product contain?

Coconut oil, being a vegetable fat, is composed of a large quantity of triglycerides.

The fatty acids contained in coconut oil are predominantly chain saturated media such as lauric acid, caprylic acid and caprinic acid.

In the pastwe were led to systematically exclude all oils that were different from extra virgin olive oil because it was thought that they could be harmful for the health.

Although extra virgin olive oil remains one of the healthiest ever, this does not mean that other oils cannot be equally rich in precious nutrients.

Just think, in fact, that the medium chain fatty acids present within coconut oil quickly reach the liver once introduced into the body.

They therefore constitute an important energy source which would be able to increase the metabolism, rapidly burning fat.

Antioxidants

Coconut oil contains antioxidants which are a panacea for slowing down aging.

The antioxidants naturally contained in this product would be able to actively combat the deleterious action of free radicals preventing rapid aging.

To have all these properties, it is essential that the coconut oil introduced into the body is of excellent quality and that it is grown without the use of pesticides, chemical fertilizers or other products that could negatively affect the finished product.

Where can you buy food-grade organic coconut oil?

Coconut oil, until recently, wasn't so easy to find.

It is rarely offered by large distribution chains and its cost is often high.

Coconut oil can be purchased in organic supermarkets well-stocked or stores dedicated to selling ethnic or organic products.

The coconut oil of NaturaleBio is a 100% pure virgin coconut oil suitable for all types of uses, it can be purchased by clicking here.

How to use edible coconut oil in cooking?

Economic coconut oil is still little known and used in European cuisine, however its consumption is widely spread in Asian gastronomy.

It can be used for all types of cooking and in the preparation of drinks and both sweet and savory recipes.

It has avery high smoke point completely comparable to that of peanut oil, i.e. one of the best for frying dishes without making them heavy and difficult to digest.

In fact, by keeping the temperature of the coconut oil below 180°C you can be sure of cooking in ahealthy way.

In the food industry, coconut oil can be used as a fat in baked products, precooked foods and different types of foods.

Which one to choose?

If you want to buy healthy coconut oil, you shouldn't use refined or hydrogenated ones.

It is a coconut oil subjected to a completely artificial process of hydrogenation which makes it remain solid even at temperatures above 24°C.

You need to make sure it is a Organic virgin coconut oil, 100% pure.

Coconut oil from NaturaleBio has all these characteristics.