Turmeric Powder
3-5g recommended serving size. servings per container.
3-5g recommended serving. servings per container.
Ingredients
Organic turmeric powder
Characteristics
· Organic turmeric
· Indian origin
· Root-only powder
· No additives
· Intense golden colour
· Warm, earthy taste
· Easy to mix
Nutritional information
NUTRITIONAL TABLE
*Reference intake of an average adult (8400 kJ/2000 kcal)
Turmeric Powder
Properties
· Naturally rich in curcuminoids, especially curcumin
· Strong antioxidant activity that helps neutralise free radicals
· Exhibits natural anti-inflammatory activity
· Contains aromatic essential oils that contribute to flavour and functional effects
· Provides small amounts of fibre, vitamins and minerals as part of a varied diet
Benefits
· Helps support joint comfort and mobility when used regularly in a balanced diet
· Contributes to normal immune function and the body’s natural defences
· Supports healthy digestion and post-meal comfort
· Helps protect cells from oxidative stress thanks to its antioxidant compounds
· Can support brain health and mental wellbeing as part of an overall healthy lifestyle
All you need to know about Turmeric Powder
What makes turmeric powder beneficial for health?
Turmeric powder is rich in curcumin, a powerful compound known for its anti-inflammatory and antioxidant properties. It helps protect cells from oxidative stress and supports overall wellness.
Is turmeric powder the same as curcumin?
Not exactly. Turmeric powder contains many compounds, but curcumin is the most studied active ingredient. While curcumin is derived from turmeric, the powder offers the full spectrum of turmeric’s natural compounds.
Can turmeric powder be used for skin care?
Yes. Turmeric is often used in natural skincare for its antibacterial and brightening effects. It may help reduce blemishes, calm irritation, and improve overall skin tone when used in DIY masks or topical products.
Does turmeric powder contain any additives or fillers?
Pure organic turmeric powder should be free from additives, preservatives, or fillers. Always check the ingredient list to ensure you're getting 100% turmeric.
How much curcumin does turmeric powder contain?
Turmeric naturally contains around 3% curcumin, its characteristic bioactive compound.
Your recipes
Turmeric Cookies
Preparation Time: ~60 min
Ingredients
· 200 g all-purpose flour
· 100 g butter
· 100 g brown sugar
· 1 egg
· 2 tbsp organic turmeric powder
· 1 tsp baking soda
· Pinch of salt
Instructions
· Preheat oven to 180°C.
· In a bowl, mix flour, turmeric powder, baking soda, and salt.
· Beat butter and brown sugar until creamy, then add the egg and mix.
· Gradually combine dry ingredients with wet ingredients and knead until smooth.
· Roll into balls and flatten slightly on a baking sheet.
· Bake for 12–15 minutes until golden.
Preparation Time: ~5 min
Ingredients
· 1 tsp organic turmeric powder
· 1 tsp organic ginger powder
· 250 ml hot water
· Honey to taste
Instructions
· Boil the water and pour it into a cup.
· Add turmeric and ginger powders, stirring until dissolved.
· Add honey and stir well.
· Serve hot and enjoy the warming, healing taste.
Preparation Time: ~5 min
Ingredients
· 1 banana
· 1/2 cup Greek yogurt
· 1 tsp organic turmeric powder
· 1 tbsp honey
· 1/2 cup coconut milk
Instructions
· Add banana, yogurt, turmeric powder, honey, and coconut milk to a blender.
· Blend until smooth and creamy.
· Pour into a glass and enjoy a delicious, tropical-inspired smoothie!
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