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Cacao Nibs

Regular price €15,33
Sale price €15,33 Regular price €20,00
Unit price €76,65  per  kg
23% off
Final sale
Taxes included. Shipping calculated at checkout.
Cacao nibs are crunchy small pieces of crushed, raw cacao beans with a naturally intense dark chocolate flavour. Enjoy straight from the pack as a snack, or sprinkle over your favourite bowls.
Size200 g

10g recommended serving size. servings per container.

10g recommended serving. servings per container.

Ingredients

Organic cacao nibs

Characteristics

· Crunchy cacao bean pieces

· Origin: South America or Sierra Leone*

· Non-alkalised

· 100% Organic

· No added sugar

· Crunchy texture

· Intense cacao taste

· Vegan-friendly

· Manufactured in Italy

*Country of origin varies by harvest and season.

Nutritional information

NUTRITIONAL TABLE

Mean nutritional values per
100g
%RI100g*
Energy
2437kJ/591kcal
29%
Fat
51.6g
74%
of which saturates
30.3g
152%
Carbohydrates
5.8g
2%
of which sugars
1.5g
2%
Fibre
23.5g
-
Protein
14.2g
28%
Salt
0.15g
3%

*Reference intake of an average adult (8400 kJ/2000 kcal)

Cacao Nibs

€15,33 Regular price €20,00

Properties

· Naturally high in fibre and low in sugar and salt

· Source of magnesium, which contributes to normal energy-yielding metabolism and electrolyte balance

· Source of iron, which contributes to normal cognitive and immune system function

· Source of potassium, which contributes to the maintenance of normal blood pressure

· Naturally rich in flavonoids and other cacao polyphenols

Benefits

· The combination of fibre and low sugar makes them a smart alternative to conventional chocolate chips

· Magnesium and iron support normal energy levels and help reduce tiredness and fatigue

· Antioxidant compounds help protect cells from oxidative stress as part of a varied, balanced diet

· Potassium supports normal blood pressure and overall cardiovascular wellbeing

· Their intense flavour and crunch make it easy to add nutritious cacao to breakfast bowls, snacks and desserts without extra sugar

All you need to know about Cacao Nibs

How should I enjoy cacao nibs?

Sprinkle a spoonful over your breakfast bowl, yogurt, granola or porridge, mix into energy bites, or snack on them as they are. Their firm, crunchy texture and bold, slightly bitter cacao taste are part of the experience. Unlike cacao powder, nibs do not dissolve in hot water or milk.

What do cacao nibs taste and feel like?

NaturaleBio cacao nibs are small, crunchy fragments of cacao beans with a bold, naturally bitter dark-chocolate flavour. They are deliberately coarse rather than smooth or powdery, making them ideal for adding texture to sweet and savoury dishes.

All about Cacao

Cacao is what Linnaeus called Theobroma, from Theos meaning “god” and broma “food,” or food of the gods. The richness of this plant is surely contained mainly in the beans enclosed in its fruit (cabosse). Broad beans can be eaten raw, or they can be ground into grains or powder depending on the type of consumption.

Where Cacao is Grown

Cacao is a tropical tree whose natural habitat takes place in the lower layer of the rainforest. All cacao species need regions where temperature and humidity are high, rainfall is intense and shade is dense. The plant grows only below 1,000 m altitude, on slightly acidic and moist, but well-drained soils. It finds, therefore its favorable habitat in tropical forests, where it finds a constant year-round climate, with abundant rainfall well distributed throughout the year.

Can I make a hot chocolate drink with cacao nibs?

Cacao nibs are crunchy pieces of cacao beans, not a soluble drinking powder. They will not dissolve into a smooth hot chocolate when stirred into water or milk. For a cacao drink, choose NaturaleBio Cacao Powder instead.

Why are there two origins?

The country of origin can change depending on the harvest and the season. We work with more than one growing region so we can always choose the best quality available, which is why the origin of each batch may vary.

Your recipes

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Crunchy Cacao Nib Granola
Preparation time: ~25 min

Cacao nibs add the finishing crunch to homemade granola.

Ingredients
· 150 g rolled oats
· 40 g NaturaleBio cacao nibs
· 80 g chopped nuts
· 2 tbsp melted coconut oil
· 3 tbsp honey or maple syrup

Preparation
· Preheat the oven to 160°C. Mix oats and nuts with coconut oil and honey.
· Spread on a lined tray and bake for 20–25 minutes, stirring once.
· Allow to cool, then sprinkle with cacao nibs for extra crunch. Serve over yogurt or milk.

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Yogurt & Cacao Nib Power Bowl
Preparation time: ~5 min

Ingredients
· 150 g Greek or plant-based yogurt
· 1 tbsp NaturaleBio cacao nibs
· 1 tbsp NaturaleBio chia seeds (optional)
· 1 small banana or a handful of berries, sliced
· 1 tsp honey or maple syrup (optional)

Preparation
· Spoon yogurt into a bowl.
· Top with fruit, cacao nibs and chia seeds.
· Drizzle with honey or maple if desired and serve immediately.
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No-Bake Cacao Nib Energy Bites
Preparation time: ~15 min (+ 30 min chill)

Ingredients
· 120 g pitted dates
· 60 g oats
· 2 tbsp NaturaleBio cacao nibs
· 1 tbsp NaturaleBio peanut or almond butter
· 1 tbsp NaturaleBio coconut flour or desiccated coconut

Preparation
· Blend dates and oats in a food processor until sticky.
· Add nut butter, cacao nibs and coconut, then pulse to combine.
· Form small balls with your hands and place on a plate.
· Refrigerate for at least 30 minutes before serving. Store in the fridge in a sealed container.