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Peruvian Maca 180 Capsule
866 in stock
Organic Maca Powder Gelatinised. 100% Peruvian, Natural and Pure, from Organic Maca Root. Vegetarian and Vegan Friendly. Also available in Capsules.
- Regular price
- €18,60 EUR
- Unit price
- per
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100% organic
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Global superfood
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Features
Produced in Peru
Maca, or Lepidium Meyenii by its botanical name, is from the Brassicaceae/Cruciferae plant family, has its origins in the Andes and is very similar to a turnip. The edible part of the plant is its root, it originates from the Andes Mountain Range of Peru and Bolivia, at an altitude ranging from 2,500 to 5,000 metres.
Maca Propierties
Maca has a Tonic-Adaptogenic action capable of inducing a state of greater non-specific resistance in a body which helps to counteract stress by increasing the body's ability to adapt to environmental factors. Maca represents a tonic that can counteract physical and mental fatigue.
Gelatinised Maca
Maca looks like a yellow powder. The gelatinisation process makes maca powder easier to digest thanks to the absence of starch, it is more concentrated allowing for easier absorption of nutrients, amplifies the nutrients and moreover it is more water-soluble and therefore easy to dissolve in water or drinks.
Certified Organic and Vegan
100% Pure and Organic. Produced without pesticides and unnatural chemical fertilisers which can harm the body and our general health. Produced in Peru. Certified organic by supervisory boards authorised by the Ministry of Agriculture.
How to consume Maca capsules
Recommended dosage: up to 6 capsules per day. 500mg of pure Maca Powder per dosage. 180 natural capsules.
Useful information
What is Maca?
Maca is a plant very similar to the turnip that comes from a plant of the Brassicaceae family. Its botanical name is Lepidium meyenii and it originates in the Andes. Its roots are rich in important nutrients essential for the health of our body; for this reason Maca is considered a Superfood.
The Origin of Maca
The Maca plant is a small herbaceous plant that can be considered perennial because of the formation of its roots. It originates from the Cordillera of the Andes of Peru and Bolivia at an altitude between 2500 and 5000 m. It grows on hostile soils and very poor and rocky soils where the weather conditions are adverse: strong winds and extreme temperature ranges with very low temperatures during the night and very intense sunlight during the day.
Maca Properties
Maca is a source of calcium, which helps maintain normal energy metabolism and muscle function, calcium is also necessary for the maintenance of healthy bones. Maca is rich in iron which contributes to normal cognitive function and oxygen transport in the body. Iron helps reduce tiredness and fatigue and contributes to the normal functioning of the immune system. Maca is a source of Riboflavin that helps protect cells from oxidative stress. In addition, Maca is low in fat and salt.
Taste and texture
The best Maca comes from organic farming. Maca is a yellow powder, it has a sweetish, malty flavour and a very particular and pungent taste that oscillates between bitter and spicy, which can be masked by mixing it with other ingredients.
How to consume Maca
Organic Maca powder is considered the best way to include this precious food in your diet. Maca root powder can be dissolved in water, milk and smoothies or added to dough for cakes and biscuits.
What is the production process for gelatinised Maca?
This method of processing Maca has been introduced since the 1990s. The roots are dried in the sun and then are subject to the gelatinisation process, which makes Maca powder easier to digest as the starch is removed.
What are the benefits of taking gelatinised Maca powder?
Gelatinised Maca is more digestible as it does not contain starch and is easier to digest for those with a sensitive stomach. The nutrients it contains are more concentrated and some are amplified, such as metabolites and minerals. Gelatinized Maca is more water-soluble and therefore easier to dissolve in water or in drinks and smoothies.
Recipes with Organic Peruvian Maca
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Hot Milk with Maca
Prep time: ~5 min
A drink with strong adaptogenic power, cha helps the body fight stress and increase concentration and stamina.
Ingredients
- 1 teaspoon NaturalBio maca powder
- 1-2 tablespoons coconut (or cane) sugar
- 1 cup almond or soy milk
- cinnamon
Preparation
Blow all ingredients together until smooth and lump-free. Pour into a small saucepan and heat over low heat. Before it comes to a boil, remove from the heat and pour into a cup and give a sprinkle of cinnamon powder.
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Maca and Banana Smoothie
Preparation time: ~5 min
This is a thick and creamy fruit puree that can be drunk cold. Of course, there are many different recipes depending on the type of fruit you want to use.
Ingredients
- 1 cup almond or soy milk
- 1 tablespoon maca powder
- 1 frozen banana
- 1 tablespoon NaturalBio Manuka Honey
- 2-4 ice cubes
Preparation
Add all ingredients into a blender and blend until smooth and creamy. Pour into a glass and enjoy!
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Green Smoothie with Maca
Prep time: ~10 min
Ingredients
- 2 frozen bananas
- 1-2 ripe kiwifruit
- 1 cup kale or spinach
- 2-3 tablespoons NaturalBio Manuka Honey (or Agave Syrup)
- 1 tablespoon NaturalBio Coconut Oil
- 1 tablespoon Flaxseed
- 1- 2 teaspoons NaturalBio maca powder
- 2 cups rice or almond milk
Preparation
Put all ingredients in a blender and blend until smooth and creamy. Pour into a glass and enjoy!
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Maca Pancakes
Preparation time: ~15 min
Ingredients
- 2 eggs
- 2 small bananas
- 1 teaspoon NaturalBio maca powder
- 1 teaspoon lucuma powder
- 1-2 teaspoons NaturalBio coconut oil
Preparation
Blend the eggs, bananas and maca powder in a blender until smooth. Add 1 tablespoon coconut oil to a skillet over low heat. Then add the desired amount of pancake batter. Cook each side for about 2 minutes (Add more coconut oil, if needed). Finish with fresh fruit, maple syrup or NaturalBio Manuka honey.
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Coconut and Maca Cookies
Preparation time: ~45 min
Ingredients
- 4 eggs
- 1/3 cup maple syrup or honey
- 2 teaspoons vanilla extract
- 2 cups coconut flakes
- 1 tablespoon of NaturalBio coconut oil
- 1 tablespoon of NaturalBio maca powder
- 1 pinch of salt
Preparation
Whip the egg whites with a pinch of salt. Add the honey, vanilla, maca, coconut and melted coconut oil. Add the mixture gently to the egg whites and let stand in the refrigerator for 30 min. Preheat the oven to 180 degrees. Place a spoonful of the mixture on a baking sheet lined with baking paper. Bake for about 8-12 min until the cookie is golden brown.
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Maca Guacamole
Preparation time: ~7 min
Ingredients
- 2-3 ripe guacamole
- 5 diced cherry tomatoes
- ½ chopped onion
- 3 teaspoons NaturalBio maca powder
- Juice of 1-2 organic lemons (or limes)
- Salt to taste. b.
- 1 crushed garlic (optional)
Preparation
With a fork, mash the pulp of the ripe avocados until you reach a lump-free mixture. Add all the ingredients and mix. You can top toasted bread with them or serve them alongside tasty nachos!
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