Moringa face mask: superfood and beauty
Use Superfood to enhance the beauty of our skin, why not? Making products for our beauty routine at home and with healthy ingredients, which we consume daily in our diet,...
Cacao hot chocolate recipe + three cosy festive versions
Discover the perfect thick hot chocolate with pure cacao and cinnamon, plus three festive twists. A wholesome, comforting recipe for cold days.
- All
- Acai
- Cacao
- Ceylon cinnamon
- Chia seeds
- Cocoa
- Coconut Oil
- Coconut sugar
- ginger
- Gyokuro
- Lion's Mane
- Maca
- Manuka
- Matcha
- Moringa
- Psyllium
- Recipe
- Recipes
- Rosehip
- Sencha
- Spirulina
- turmeric
Decluttering: what it is and why it is also good for the mind
We talked about how togo shopping without waste and about how positive awareness, i.e. mindfulness, is a correct approach to life. The decluttering is an excellent hook between these two...
Muesli and superfoods for a complete breakfast
The muesli is one of the most loved breakfast products: it is a mixture of cereals, dried fruit and other beneficial elements, which can be combined with hot and cold...
Maca and energy, the superfood of vitality
The correlation between Maca and Energy is increasingly frequent, in fact its invigorating properties have been known since ancient times. There are testimonies that allow us to understand that the...
Healthy lunch break, at home and in the office
Thelunch break is a fundamental moment during the day, both from a nutritional point of view and to be able to "disconnect" from work and dedicate an hour of leisure...
Cocoa body scrub, how to prepare it at home
Many dermatologists agree that, even if there are no studies that demonstrate the link between diet and skin health, what we eat can greatly influence the beauty of our complexion....
Blood type diet: what it is and how it works
The blood type diet: a relatively young eating style, it began to be talked about in 1996 starting from the idea of an American naturopath, Peter D'Adamo. A public success,...
Weight training: improving strength is good for you
There are many preconceptions and very different schools of thought aboutweight training or weight training come on, today we want to give you a point of view aimed at 360-degree...
Healthy and light Easter menu with superfoods
Easter is approaching and, with it, the desire to taste something good and delicious. But with spring and the first warm weather, you also need something digestible, tasty, that makes...