Coconut Sugar
2-3g recommended serving size. servings per container.
2-3g recommended serving. servings per container.
Ingredients
Organic coconut sugar
Characteristics
· Organic coconut sugar
· Unrefined
· Low GI
· Mineral-rich
· Inulin source
· Fine crystals
· Plant-based & gluten-free
Nutritional information
NUTRITIONAL TABLE
*Reference intake of an average adult (8400 kJ/2000 kcal)
Coconut Sugar
Properties
· Provides sweetness with a gentle caramel flavour that doesn’t overpower recipes
· Releases energy more gradually than standard table sugar when consumed in moderation
· Retains trace minerals from the original sap thanks to minimal processing
· Inulin content contributes a small prebiotic and fibre component
· Stable and easy to store at room temperature in an airtight container
Benefits
· Simple 1:1 replacement for white or brown sugar in hot drinks and baking
· Helps avoid extreme peaks and drops in energy compared with highly refined sugar
· Adds flavour and colour to biscuits, granola, energy bars and desserts
· Suitable for vegan, vegetarian and gluten-free lifestyles
· Ideal everyday sweetener for those looking for a less refined, more natural option
All you need to know about Coconut Sugar
What is coconut sugar made from?
Coconut sugar is derived from the sap of the flower buds of the coconut palm tree. The sap is collected, gently heated, and dried into golden brown crystals without any chemical processing.
Does coconut sugar have a lower glycemic index than white sugar?
Yes. Coconut sugar has a lower glycemic index than refined white sugar, which means it causes a slower rise in blood sugar levels. However, it should still be consumed in moderation.
Is coconut sugar a natural product?
Absolutely. Coconut sugar is minimally processed and retains small amounts of minerals like iron, zinc, potassium, and inulin — a natural prebiotic fiber.
Is coconut sugar suitable for vegan and gluten-free diets
Yes. Coconut sugar is plant-based, naturally gluten-free, and suitable for vegan, vegetarian, and paleo-friendly diets.
Your recipes
Coconut Sugar Brownies
Prep Time: ~45 min
Ingredients
· 100g coconut sugar
· 100g unsalted butter
· 2 eggs
· 60g all-purpose flour
· 1 tsp vanilla extract
· Pinch of salt
Instructions
· Preheat oven to 180°C.
· Melt dark chocolate and butter together.
· Whisk in coconut sugar, vanilla, and eggs until smooth.
· Gradually mix in flour and salt until combined.
· Pour batter into a lined baking pan and bake for 20-25 minutes.
· Let cool before slicing and enjoy!
Prep Time: ~30 min
Ingredients
· 200g rolled oats
· 50g mixed nuts (chopped)
·3 tbsp organic coconut sugar
· 2 tbsp coconut oil (melted)
· 2 tbsp maple syrup
· 1/2 tsp cinnamon
· Pinch of salt
Instructions
· Preheat oven to 180°C.
· Mix oats, nuts, cinnamon, and salt in a bowl.
· Melt coconut sugar, coconut oil, and maple syrup together, then pour over oat mixture and stir well.
· Spread evenly on a baking sheet and bake for 15-20 minutes, stirring halfway.
· Let cool before storing in an airtight container. Enjoy with yogurt or milk!
Prep Time: ~10 min
Ingredients
· 1 cup rolled oats
· 1/2 cup peanut butter
· 1/3 cup organic coconut sugar
· 1/4 cup honey or maple syrup
· 1/2 cup dark chocolate chips
· 1 tsp vanilla extract
Instructions
· Mix all ingredients in a bowl until well combined.
· Press the mixture firmly into a lined baking dish.
· Refrigerate for at least 1 hour before cutting into bars.
· Store in an airtight container for a quick, energy-boosting snack.
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