Chia Seeds

€5,09

€5,09 ~~€8,49~~

40% off

Final sale

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Tiny black seeds from Salvia hispanica, naturally rich in omega-3, fibre and minerals. Perfect to boost breakfasts, snacks and baked recipes with extra nutrition.

15g recommended serving size. servings per container.

15g recommended serving. servings per container.

Size450 g

450 g

Ingredients

Organic black chia seeds

Characteristics

· Organic chia seeds

· Salvia hispanica

· Gel-forming

· Neutral taste

· Crunchy texture

· Non-GMO

· Gluten-free & vegan

Nutritional information

NUTRITIONAL TABLE

Mean nutritional values per

100g

%RI100g*

Energy

1921kJ/466kcal

23%

Fat

33g

47%

of which saturates

4g

20%

Carbohydrates

4.9g

2%

of which sugars

0.7g

<1%

Fibre

32g

-

Protein

20g

40%

Salt

0.03g

<1%

*Reference intake of an average adult (8400 kJ/2000 kcal)

Chia Seeds

€5,09 ~~€8,49~~

Properties

· High in plant-based omega-3 fatty acids (ALA)

· Excellent source of dietary fibre and a good source of protein

· Contains calcium, magnesium and zinc for bones and muscles

· Provides slow-release carbohydrates when hydrated

· Naturally low in sugar and salt

Benefits

· Supports heart and brain health thanks to omega-3 and antioxidants

· Promotes digestion, regularity and gut balance through high fibre

· Helps increase satiety and can assist with weight-management plans

· Contributes to steady energy and more stable blood sugar when used regularly

· Easy way to enrich smoothies, puddings, yoghurt bowls, salads and baked goods

All you need to know about Chia Seeds

What are chia seeds and where do they come from?

Chia seeds are tiny, nutrient-dense seeds derived from the plant Salvia hispanica, native to Central and South America. They’ve been valued since ancient times for their energy-boosting properties.

Are chia seeds a good source of omega-3s?

Yes. Chia seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart, brain, and cellular health.

Can chia seeds support digestive health?

Absolutely. Chia seeds are high in soluble fiber, which can help regulate bowel movements, promote gut health, and support a feeling of fullness.

Do chia seeds contain any allergens or gluten?

Chia seeds are naturally gluten-free and hypoallergenic, making them suitable for most diets, including those with gluten intolerance or sensitivities

Your recipes

Chia Seed Smoothie Bowl
Prep Time: ~5 min

Ingredients
· 1 frozen banana
· 1/2 cup frozen mixed berries
· 1/2 cup almond milk (or milk of choice)
· 1 tablespoon almond butter
· Toppings: 2 tablespoons NaturaleBio Chia Seeds, granola, sliced fresh fruit, and shredded coconut

Instructions
· Add the banana, mixed berries, almond milk, and almond butter to a blender.
· Blend until smooth and creamy.
· Pour into a bowl and top with chia seeds, granola, fresh fruit, and shredded coconut.
· Enjoy immediately for a delicious, nutrient-packed start to your day!

Chia Seed and Avocado Salad
Prep Time: ~10 min

Ingredients
· 4 cups mixed greens (spinach, arugula, or kale)
· 1/2 avocado, sliced
· 1/4 cup chia seeds
· 2 tablespoons NaturaleBio Chia Seeds
· 1 tablespoon lemon juice
· Salt and pepper to taste

Instructions
· In a large bowl, combine mixed greens, avocado, and tomatoes.
· Drizzle with olive oil and lemon juice, sprinkle with chia seeds for added crunch and health.
· Serve immediately as a healthy meal or side dish.

Chocolate Chia Pancakes
Prep Time: ~20 min

Ingredients
· 1 cup whole wheat or oat flour
· 2 tbsp NaturaleBio Cacao Powder
· 1 tbsp NaturaleBio Chia Seeds
· 1 tsp baking powder
· 1/2 tsp NaturaleBio Ceylon Cinnamon
· 1 cup almond milk
· 1 tbsp maple syrup or honey
· 1 tsp vanilla extract
· 1 tbsp melted NaturaleBio Coconut Oil
· 1/4 cup dark chocolate chips (optional)

Instructions
· Mix the dry ingredients in a bowl.
· Add almond milk, maple syrup, vanilla extract, and melted coconut oil. Stir until smooth, then fold in the chocolate chips.
· Heat a non-stick pan over medium heat and grease lightly with coconut oil.
· Pour batter into the pan, cooking for 2-3 minutes per side until bubbles form and edges set. Flip and cook another 2 minutes.
· Serve warm with fresh berries, extra chia seeds, and a drizzle of honey or melted chocolate.

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