Amla Powder
Characteristics
Made of natural Indian gooseberry with no added fillers or preservatives. Ideal for vegan, vegetarian, or gluten-free diets, amla powder is 100% organic and non-GMO, guaranteeing the highest quality, and great value for money.
Properties
Extremely rich in vitamin C (natural antioxidant boost)
Derived from dried and ground Indian gooseberries
Fine, light brown to greenish powder with a tangy taste
Contains polyphenols, flavonoids, and tannins
Traditionally used in Ayurvedic practices for internal and external use
Benefits
NaturalBio Amla powder can be steeped in hot water to create a health-boosting herbal tea, or mixed with your favourite juice or smoothie. Try adding it to salad dressings or sauces, or even as an ingredient in baking. Amla powder is a natural antioxidant and helps protect the body from free radical damage. It aids digestion, supports gut health and helps in detoxification, while the high levels of Vitamin C strengthen the immune system.
Recipes

Prep Time: ~5 min
Ingredients
1 teaspoon NaturaleBio Amla powder
1 banana
1/2 cup coconut milk
1/4 teaspoon NaturaleBio Ceylon Cinnamon
1 tablespoon honey or maple syrup
1/2 cup ice (optional)
Instructions
Add all ingredients to a blender. Blend until smooth and creamy.
Pour into a glass and enjoy this revitalizing, gut-friendly smoothie!

Prep Time: ~10 min
Ingredients
1 tsp NaturaleBio Amla powder
1/2 tsp fennel seeds
1/2 tsp coriander seeds
1/2 tsp cardamom powder
1 tbsp NaturaleBio Manuka Honey
1 cup coconut water (or filtered water)
A squeeze of fresh lime juice
Instructions
Boil fennel and coriander seeds in 1/2 cup water for 5 minutes, then strain.
Let the tea cool, then mix in amla powder, cardamom, and honey.
Add coconut water and lime juice, stir well, and serve chilled.

Prep Time: ~5 min
Ingredients
2 tbsp NaturaleBio Amla powder
2 tbsp yogurt (or aloe vera gel for a vegan option)
1 tbsp NaturaleBio Coconut Oil (or olive oil)
1 tsp NaturaleBio Manuka Honey (optional)
Instructions
Mix all ingredients in a bowl until a smooth paste forms.
Apply evenly to the scalp and hair, massaging gently.
Leave on for 30 minutes, then rinse with lukewarm water and a mild shampoo.
Repeat once a week for stronger, healthier hair.
FAQ
What is Amla powder and where does it come from?
Amla powder is made from dried Indian gooseberries (Phyllanthus emblica), a fruit traditionally used in Ayurvedic medicine. It’s known for its high vitamin C content and potent antioxidant profile.
Is Amla powder good for immunity?
Absolutely. The high concentration of natural vitamin C in Amla powder helps support the immune system, protect against oxidative stress, and promote overall vitality.
Can Amla powder support skin and hair health?
Yes. Amla is widely used in natural beauty routines for its ability to promote hair growth, strengthen roots, and improve skin brightness thanks to its rich antioxidant and vitamin C content.
How should Amla powder be stored?
Store Amla powder in a cool, dry place away from sunlight and moisture. Keep the container sealed to preserve its freshness and nutritional potency.