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Organic Ashwagandha Powder. 100% Organic, Natural and Pure. Produced in India from Withania somnifera root. Helps Reduce Stress, Anxiety and Improve Sleep Quality.
Ingredients
Organic Ashwagandha Powder
Nutritional Information

Characteristics
What is Ashwagandha
Ashwagandha, whose botanical name is Withania somnifera and belongs to the Solanaceae family. It is an herbaceous shrub that originated in the Middle East and especially in India where it is called “Indian Ginseng.”
Ashwagandha Bio powder
The powder that is made from ashwagandha root has a bitter taste and an unpleasant odor, but it has good solubility, which is why it is recommended to take the powder mixed with other foods to make it more palatable.
How to use
Ashwagandha powder has a very distinctive taste, but it can be easily disguised by mixing it with other ingredients. It can be dissolved in fruit juice drinks, smoothies, milk or yogurt or added to recipes or doughs for cakes and cookies.
Properties
The powder that is made from ashwagandha root has a bitter taste and an unpleasant odor, but it has good solubility, so it is recommended to take the powder mixed with other foods to make it more palatable.
Benefits
Helps reduce stress and anxiety (natural adaptogen)
Supports better sleep quality
Boosts energy and physical endurance
Enhances focus and memory
Promotes hormonal balance
Ashwagandha
Recipes

Prep Time: ~15 min
Ingredients:
1 cup rolled oats
1 teaspoon organic ashwagandha powder
1/4 cup almond butter
1/4 cup maple syrup or honey
1/2 teaspoon cinnamon
1/4 cup chopped dark chocolate or raisins (optional)
Instructions:
In a bowl, combine oats, ashwagandha powder, and cinnamon.
Add almond butter and maple syrup, mixing until well combined.
Fold in chopped dark chocolate or raisins if desired.
Roll the mixture into small bite-sized balls and place on a tray lined with parchment paper.
Chill in the refrigerator for 30 minutes before enjoying.

Prep Time: ~5 min
Ingredients:
1 teaspoon organic ashwagandha powder
1/2 frozen banana
1/2 cup frozen mango chunks
1/2 cup coconut milk or almond milk
Toppings: granola, sliced fresh fruit, shredded coconut, chia seeds.
Instructions:
Add ashwagandha powder, banana, mango, and coconut milk to a blender.
Blend until smooth and creamy.
Pour the smoothie into a bowl and top with granola, fresh fruit, coconut, and chia seeds.
Enjoy immediately for a refreshing, stress-relieving breakfast!

Prep Time: ~5 min
Ingredients:
1 teaspoon organic ashwagandha powder
1/2 teaspoon turmeric powder
1/4 teaspoon cinnamon
1 cup almond milk or oat milk
1 teaspoon honey or maple syrup (optional)
Instructions:
Heat the almond milk in a small saucepan over low heat until warm (do not boil).
Add ashwagandha powder, turmeric, and cinnamon, whisking to combine.
Sweeten with honey or maple syrup if desired.
Pour into a mug and enjoy warm for a relaxing, health-boosting treat.
FAQ
What is ashwagandha?
Ashwagandha is a well-known plant in Ayurvedic medicine, and records of its use date back more than 3,000 years. Its botanical name is Withania somnifera and it belongs to the Solanaceae family, the same as the tomato, eggplant, nightshade, tobacco and even the potato.It is an herbaceous shrub, woody at the base, that reaches up to a height of about 170 cm and grows wild or can be cultivated. Also known as the “King and Queen of Herbs” or “Winter Cherry,” it is increasingly known and appreciated for its properties.
Taste and texture
The powder that is made from Ashwagandha root has a bitter taste and an unpleasant odor, but it has good solubility, which is why it is recommended to take the powder mixed with other foods to make its intake more pleasant.Most important is the method of processing, Ashwagandha powder must be processed at low temperatures to preserve all its nutrients intact
How to take ashwagandha powder?
Organic ashwagandha powder is considered an excellent way to incorporate this root into one's diet.It can be combined with fruit juices, chocolate, yogurt or milk much more...Ashwagandha powder can be dissolved in drinks, in smoothies or added to cake and cookie doughs or in savory recipes. Ashwagandha tea is another way to consume the root and you can add some manuka honey to enhance the flavor.
The plant
Withania somnifera is a woody herbaceous shrub. It belongs to the Solanaceae family, the same as the tomato, and like the tomato has small green-yellow flowers and oval leaves. The fruits vary in color from red to yellow-orange depending on ripeness and look like small tomatoes. The plant is covered with a down that gives it a cerulean-gray glow. Ashwagandha originates in North Africa, the Middle East and especially India, where, due to its properties, it is considered the most popular plant and therefore called “Indian Ginseng”.
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L'Ashwagandha, scientificamente nota come Withania somnifera, è una pianta che ha una lunga storia nella medicina tradizionale indiana, l'Ayurveda. Ecco alcune informazioni sulla storia dell'ashwagandha: Origine e tradizione: l'ashwagandha è originaria dell'India e viene spesso chiamata “ginseng indiano”. La pianta viene utilizzata da migliaia di anni nella medicina ayurvedica per sostenere la salute fisica e mentale. Applicazioni ayurvediche: In Ayurveda, l'ashwagandha è considerata un adattogeno, cioè può aiutare l'organismo ad adattarsi allo stress e a ripristinare l'equilibrio. È tradizionalmente utilizzata per promuovere la vitalità e sostenere il sistema immunitario. Importanza storica: l'ashwagandha è citata nelle antiche scritture ayurvediche, tra cui la “Charaka Samhita” e la “Sushruta Samhita”. Queste scritture documentano l'uso dell'ashwagandha e le sue applicazioni terapeutiche. Uso nella medicina popolare: in India e in altre parti dell'Asia meridionale, l'ashwagandha è stata utilizzata nella medicina popolare per affrontare una serie di problemi di salute, tra cui l'insonnia, lo stress, l'infiammazione e per aumentare la libido. Ricerca moderna: negli ultimi decenni, la ricerca scientifica ha iniziato a studiare i potenziali benefici dell'ashwagandha per la salute. Questo ha portato a un crescente interesse per la pianta e le sue applicazioni. L'ashwagandha ha una ricca storia nella medicina tradizionale e un futuro promettente nella ricerca scientifica moderna. L'ashwagandha è nota anche come “ginseng indiano”. Ingredienti: estratto di radice di ashwagandha: la polvere è ricavata dalle radici della pianta di ashwagandha. Questa radice contiene composti bioattivi, tra cui i withanolidi, che si ritiene siano responsabili dei potenziali benefici per la salute. Potenziali benefici: riduzione dello stress: l'ashwagandha è spesso associata alla riduzione dello stress. Si ritiene che riduca la produzione di ormoni dello stress, il che può portare a una riduzione della risposta allo stress. Qualità del sonno: è dimostrato che l'ashwagandha può migliorare la qualità del sonno favorendo il rilassamento e alleviando i disturbi del sonno. Adattogeno: L'ashwagandha è spesso considerata un adattogeno, il che significa che può aiutare l'organismo a far fronte allo stress e ad adattarsi ai cambiamenti. Antinfiammatorio: alcuni studi suggeriscono che l'ashwagandha possa avere proprietà antinfiammatorie.