Winter sports: the benefits of training in the cold
There are those who consider only summer a good time to train, those who only consider indoor disciplines such as spinning and winter in winter. data-mce-fragment="1"> and then there are...
The matcha ritual: Essential steps not to overlook
A step-by-step guide to preparing traditional matcha, turning a simple drink into a mindful daily ritual of calm, focus, and presence.
- All
- Acai
- Cacao
- Ceylon cinnamon
- Chia seeds
- Cocoa
- Coconut Oil
- Coconut sugar
- ginger
- Gyokuro
- Lion's Mane
- Maca
- Manuka
- Matcha
- Moringa
- Psyllium
- Recipe
- Recipes
- Rosehip
- Sencha
- Spirulina
- turmeric
DASH diet, what to eat and who it is suitable for
When we use the term "diet" we often make the mistake of thinking exclusively of a need to lose weight. This is not the case, the word "diet" indicates a...
Natural muscle relaxants, what they are and how to take them
I natural muscle relaxants can be a good support to relieve even chronic discomfort, due to muscle stiffness and problems also linked to states of anxiety. In order not to...
Jar cooking: cooking in a healthy and tasty way
Vaso-cooking involves cooking food inside glass jars, it has very ancient origins, but in recent years thanks to some famous chef e foodbloggers is a technique that is back in...
Superfood: a trend of innovation and awareness
On 9 and 10 November we were protagonists at B-Open Trade, a sector fair for certified organic operators. In addition to being a great experience which allowed us to meet...
Manuka honey, which one to choose based on gradation and use
We have already talked a lot about properties of Manuka honey e what is it for… today we will talk about which one to choose based on alcohol content and...
Alkaline foods, what they are and what alkalization means
alkaline foods, or alkalizing foods, are all those foods whose residues not metabolised by the body, they have a basic pH... but what does this mean? The pH is a...
Spinning: what it is and how training indoor cycling is
Winter is coming, we've changed the time, the days are getting shorter... do the dark and cold make you too want to go out and do sports in the open...
YOLO: I change my life (and work) because I choose to be happy
The origin of this term, which many newspapers and magazines have been talking about for a few months, is incredible: first the rapper Drake spoke about YOLO and then... the...