February 1, 2024

Energy drink based on superfoods, sips of energy!

By Naturale Bio

energy drinks, or more simply energy drinks, are drinks that contain stimulants capable of provide energy to the body.

Then, it is better to opt for energy drinks to made at home, prepared exclusively with healthy ingredients and 100% natural.

It is possible to exploit the intrinsic characteristics of some foods, such assuperfood, capable of positively influencing physiological functions of our organism and capable of giving strength and energy to the body naturally.

Let's discover together some energy drink recipes based on superfoods to start the day with the right energy!

Energy drink recipes with Superfoods

Energy drink Cocoa and Maca

Cocoa powder, especially if natural and coming from raw cocoa beans, has many properties, including that of providing energy, which is why it is the perfect ingredient for an energy drink.

helping to alleviate states of discomfort, improving and supporting mood thanks to the production of endorphins.

While Maca in powder form is obtained from the root of a plant that originates in the Andes, rich in precious nutrients. Maca has a tonic-adaptogenic action which induces the body into a state of greater non-specific resistance, helps to counteract stress and increases the body's ability to adapt to environmental factors. Finally, it acts against physical and mental tiredness.

Ingredients:

1 cup of vegetable drink or milk
2 teaspoons of NaturalBio cocoa powder
1 teaspoon of NaturalBio maca powder
1 ripe banana cut into slices
Sugar (optional)

Preparation:

Place all the ingredients in a blender and blend until you reach a smooth and homogeneous mixture.

Matcha Energy Smoothie

Another perfect ingredient for an energy drink is Matcha, a very fine Japanese green tea that comes in powder form. The combination of caffeine and theanine inside gives energy, increases concentration and resistance, ensuring, at the same time, a feeling of calm and well-being.

Ingredients:

250 ml coconut vegetable drink
1 g of NaturalBio matcha powder (about half a teaspoon)
1 cup spinach
¼ cup blueberries
10 almonds
1 teaspoon of Natural Manuka HoneyMore
A few ice cubes

Preparation:

Place all the ingredients in a blender and blend for about 10-15 seconds until you reach a smooth and creamy mixture.

Energizing Spirulina milk

The spirulina, a species of algae belonging to the Cyanobacteria class, has a high nutritional value, contains important vitamins, mineral salts and has a high protein content. Furthermore, it has antioxidant properties and has a supporting and restorative action, which is why it is a truly special ingredient for making energy drinks.