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As much as you may be passionate about a sport, sometimes it is inevitable to get a little lazy. In these cases, training as a couple can be really useful to find motivation and convince yourself to get moving!
That you love the running or it yoga , weight training , Nordic walking or the padel , playing sports with your partner can be really fun and motivating.
You are preparing for a half marathon, the training sessions are precise and precisely timed to increase performance and "put kilometers in your legs" in the right way. But outside it is very very hot or it is cold and there is fog, or it is a period of tiring work and we do not feel in top form ... what to do?
Apart from integrating the diet with natural superfoods that can give you energy, having your loved one next to you as a companion on your sporting adventures is an excellent solution.
Couple training has several benefits:
If you've already turned up your nose just by reading the title of this article, then you already know what we're about to write: there are also cons to couple training.
Paradoxically they are linked precisely to the pros mentioned above, if exaggerated and not lived well. Let's see how:
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