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Organic Psyllium Husk Powder
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- €9,99 EUR
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- per
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Organic Psyllium Husks (99% purity). Psyllium Husk Organic, Natural and Pure. 100% Psyllium Seed Cuticle, produced in India. Rich in fibre, to be taken in water, drinks or juices.
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Characteristics
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Made in India
Psyllium is a plant that is increasingly used for its properties. The term "Psyllium" is used to indicate the plant belonging to the Plantaginaceae family and mainly comes from India. The part of the plant used is represented by the mature seeds, from which only the external covering is isolated, called the cuticle or, more commonly, the peel.
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Properties of Psyllium
Psyllium is rich in fibre, the mucilage concentrated in the peel increases its weight when in contact with water, forming a gel which promotes normal volume and consistency of the stool. Furthermore, it has a prebiotic effect, therefore it selectively promotes the growth and activity of one or more bacteria already present in the intestinal tract.
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Purity 99%
Psyllium husks can be found in various degrees of purity depending on the percentage of presence of foreign bodies. Usually on the market you can find psyllium husks with a purity of around 95-98%. NaturaleBio Psyllium husks are 99% pure. This means that they contain only 1% foreign material, which consists of harmless substances normally found in this type of product.
Psyllium husks
Purity 99%
Properties of Psyllium
Psyllium is rich in fibre, the mucilage concentrated in the peel increases its weight in contact with water, forming a gel which promotes normal volume and consistency of the stool. Furthermore, it has a prebiotic effect, therefore it selectively promotes the growth and activity of one or more bacteria already present in the intestinal tract.
FAQ
Useful information
What is Psyllium
What is Psyllium
Psyllium is a plant that is increasingly used for its excellent beneficial properties. The term "psyllium" is used to indicate the plant belonging to the Plantaginaceae family and comes mainly from India. The richness of this plant is certainly contained in the covering of its seeds, peel or cuticle. The cuticles, which cover the seed of this plant, are rich in soluble fibers with beneficial properties for the digestive system.
The Psyllium plant
The Psyllium plant
Psyllium is a plant that belongs to the Plantaginaceae family, its scientific name is Plantago ovata. Widespread throughout the Mediterranean basin and in the Middle East, especially in India, it is an annual herbaceous plant that prefers semi-sandy soils. Medium in size, it can reach 50 cm in height and has small and characteristic yellow flowers. The peels of its seeds, rich in emollient and soothing mucilage, are used for treatment purposes. The harvest takes place in March-April when the season is still dry, waiting for the morning dew to disappear.
Benefits of Psyllium
Benefits of Psyllium
It is a food known and used to help the regularity of the intestinal tract. It has an emollient and soothing action on the digestive system, promoting normal stool volume and consistency. Furthermore, it has a prebiotic effect, therefore it selectively promotes the growth and activity of one or more bacteria already present in the intestinal tract.
Flavor and texture
Flavor and texture
Psyllium husks have a fairly neutral flavor and the color is light. They can be found in various degrees of purity depending on the percentage of presence of foreign bodies that can be verified from the color. Usually on the market you can find psyllium husks with a purity of around 95-98%. NaturaleBio's psyllium husks are among the purest (99%). This means they contain only 1% foreign material, consisting of harmless substances normally found in this type of product. Our Psyllium husks are steam treated to break down all the bacterial loads, so they can be stored for longer and without risks. Steam treatment is a gentle and safe process, which has only a hygienic value and keeps all the nutritional properties of the food intact.
How to take Psyllium Husks
How to take Psyllium Husks
Organic Psyllium Cuticles can be taken in many ways, but it must always be taken with copious amounts of water. The peels can be in water, drinks, smoothies or juices... or they can be used in bread doughs, desserts or as thickeners.
Recipes with Psyllium Husks
Recipes with Psyllium Husks
Psyllium husks can be taken in the following ways:
- water or tea drinks
- or fruit juices milk or yoghurt as an ingredient in homemade desserts in bread dough in smoothies
- or fruit extracts in the preparation of biscuits as a thickener
What is the difference between Psyllium husks and seeds?
Both the seeds and the husks, or cuticles, of psyllium seeds can be found on the market. Both are effective, but psyllium seed husks have a greater swelling capacity. As regards quantities, to obtain the same effect you must consume approximately three times as many seeds as psyllium husks alone.
100% Organic
Psyllium husks are 100% pure and organic, they are produced in India in organic plantations and are approved by the control body of the Ministry of Agricultural Policies. The best psyllium comes from organic farming. The richness of this plant is certainly contained in the cuticles that cover the seed of this plant, in fact, which are rich in soluble fibre, with therapeutic properties for the intestinal system. Considered a food used and appreciated all over the world for its countless beneficial properties.
Recipes with Psyllium Husks
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Strawberry and Banana Smoothie
Preparation time: ~7 min
This smoothie is ideal for both breakfast and as a snack before training! (for about 4 people)
Ingredients
- 1 banana (large)
- 1 cup strawberries (about 10 frozen or fresh)
- 1/2 pear
- 1 tablespoon Natural Organic psyllium husks
- 1 liter of milk
Preparation
Pour all the ingredients into the blender and blend until you obtain a smooth and creamy consistency. Pour into the glass and enjoy!
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Moringa and Chocolate Smoothie
Preparation time: ~7 min
A rich and nutritious smoothie rich in fiber and proteins, which will give you energy and vitality all day long.
Ingredients
- 1/3 teaspoon Natural Organic Moringa powder
- 1 and 1/2 tablespoon Natural Organic Cocoa powder
- 1 cup almond milk
- 2 tablespoons oats
- 2 frozen bananas and 3 dates
- 1/3 teaspoon psyllium husk
Preparation
Blend all the ingredients until smooth smooth and creamy. Serve with your favorite topping…
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Chia pudding with cherries
Preparation time: ~20 min
A delicious pudding made with vegetable milk and chia seeds... It can be customized in many variations!
Ingredients
- 500 ml of vegetable milk
- 80 g of chia seeds
- 200 g of pitted cherries
- 80 ml of apple juice (or water)
- 2 tablespoons of coconut or cane sugar
- 1 teaspoon of Natural Organic psyllium husks
Preparation
In a blender we put the cherries without stones, the apple juice, the sugar (1 tablespoon), psyllium and blend until a smooth and homogeneous mixture is obtained. Transfer to a saucepan, bring to the boil and cook over low heat for 5 minutes. Turn it off and let it cool completely. We mix the vegetable milk, the chia seeds and the remaining sugar and let the mixture rest in the refrigerator overnight. Place a layer of fruit jelly on the base of the glass, add the chia pudding to fill the glass and complete with a spoonful of jelly, 2 cherries and the granola.
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Crackers with Psyllium
Preparation time: ~60 min
Ingredients
- ¼ cup each Sunflower and pumpkin seeds and 1 cup ground flaxseeds
- ¼ cup sesame seeds
- 2 tablespoons psyllium husks
- ½ teaspoon salt
- 1 tablespoon wholemeal mustard
- ¼ cup grated Parmesan cheese
- 250ml water (enough to make the mixture firm but soft)
Preparation
Mix all the ingredients together and let rest for at least 15 minutes. Pour the mixture evenly onto a baking tray lined with baking paper and cover with another sheet of baking paper, distributing the mixture and leveling it to a height of 2-3 mm. Remove the sheet of baking paper from above and cut into small rectangles with a knife (this will make it easier to break them once cooked). Place in the oven at 175° for about 30-40 minutes until evenly cooked. Remove from the oven and let cool before filling your crackers!
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Herb Bread
Preparation time: ~60 min
Ingredients
- 400 g of brown rice flour
- 100 g of chickpea flour
- 2 teaspoons of psyllium husks
- ½ cube of brewer's yeast
- 400 ml of water
- 1 sprig of rosemary and 4 sage leaves
- Salt
Preparation
Soak the psyllium in the water and then dissolve the yeast in it. Mix the two flours in a bowl and add the water. Work the mixture well and let it rise in a warm place, covered with a cotton cloth, for 6-7 hours. Knead again, adding the salt and chopped herbs, place everything in a plum-cake mold lined with baking paper and let it rise again for 1-2 hours, always in a warm place. Cook in a preheated oven at 180-190° for 50 minutes.
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Dried fruit bread
Preparation time: ~80 min
Ingredients
- 100g of almond flour
- 100g of flax seeds and 100g of hemp seeds
- 80g of hazelnuts80g of almonds
- 80g of pecans
- 60g of sesame seeds
- 375g of water
- 3 tablespoons of coconut or extra virgin olive oil
- 3 tablespoons of psyllium seed husks
- 1 teaspoon of salt
Preparation
In a bowl combine the almond flour, flax seeds, hemp seeds, hazelnuts, almonds, pecans, sesame seeds, psyllium seed husk and salt and mix everything well. Add the water and oil and mix until everything is well distributed. Transfer to a baking tray previously lined with baking paper and smooth out using a slightly wet spatula. Let it rest for about 1 hour. Preheat the oven to 180°C and bake for 50 minutes. After this time, remove the bread from the mold using the baking paper and cook it for another 20 minutes. Remove from the oven and let it cool completely before cutting into slices.
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