Pumpkin Seeds

€22,94

Taxes included. Shipping calculated at checkout.

Pumpkin seeds are highly nutritious and rich in antioxidants, vitamins, minerals, proteins, and essential fatty acids.

Size1 kg

1 kg

20g recommended serving size. servings per container.

20g recommended serving. servings per container.

Ingredients

Organic Pumpkin Seeds

Pumpkin Seeds

· Organic pumpkin seeds

· Origin: Lithuania

· Hulled

· Plant protein

· High fibre

· Mineral-rich

· Omega 3 & 6

· No additives

Nutritional information

NUTRITIONAL TABLE

Mean nutritional values per

100g

Energy

2430kJ/586kcal

Fat

46g

of which saturates

8.9g

Carbohydrates

2.7g

of which sugars

1.3g

Fibre

8.7g

Protein

36g

Salt

0g

*Reference intake of an average adult (8400 kJ/2000 kcal)

Pumpkin Seeds

€22,94

Characteristics

Rich in nutrients - Pumpkin seeds are highly nutritious and rich in antioxidants, vitamins, minerals, proteins, and essential fatty acids. They contain high levels of zinc, iron, magnesium, vitamin E, omega-6 and omega-3, and dietary fiber.

Properties

High in plant-based protein
Rich in magnesium, zinc, and iron
Contain healthy fats, including omega-6 and omega-9
Natural source of antioxidants

Benefits

Rich in Nutrients: Packed with magnesium, protein, zinc, iron, and healthy fats (Omega-6 and Omega-3), making them a nutrient-dense snack.
Supports Heart Health: Magnesium and unsaturated fats support healthy blood pressure and cholesterol levels, while antioxidants reduce inflammation, promoting cardiovascular health.
Improves Sleep Quality: High in tryptophan and magnesium, pumpkin seeds enhance serotonin production and relaxation, improving sleep quality.

Boosts Immune System: Zinc strengthens the immune system, while antioxidants like vitamin E protect against free radicals and oxidative stress.

Aids in Blood Sugar Regulation: Rich in magnesium, they help improve insulin sensitivity and regulate blood sugar levels, aiding diabetes management.
Rich in Antioxidants: Contain vitamin E and carotenoids, which combat oxidative damage and inflammation, protecting overall health.

Recipes

Pumpkin Seed Smoothie
Begin by gathering your tools: a blender, a tablespoon, and a bag of Naturalebio’s Organic Pumpkin Seeds.

1. Add 2 tablespoons of organic pumpkin seeds to the blender.
2. Add 1 banana, 1/2 cup almond milk, 1/4 teaspoon cinnamon, and 1 tablespoon honey for a naturally sweet and flavorful boost.
3. Blend for 20-30 seconds until the mixture is smooth and creamy.
4. Pour into your favorite glass and enjoy this nutrient-packed, heart-healthy pumpkin seed smoothie!

Roasted Pumpkin Seed Salad
Prep Time: ~10 min

A crunchy, healthy salad featuring roasted pumpkin seeds for an extra boost of nutrients and flavor.

Ingredients
4 cups mixed salad greens
1/2 cup cherry tomatoes, halved
1/4 cup crumbled feta cheese
3 tablespoons roasted organic pumpkin seeds
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste
Instructions
In a large bowl, combine salad greens, cherry tomatoes, and feta cheese.
Drizzle with olive oil and balsamic vinegar, then toss to coat.
Sprinkle roasted pumpkin seeds on top for added crunch.
Serve as a light and nutritious meal or side dish.

Pumpkin Seed Yogurt Parfait
Prep Time: ~5 min

A quick, delicious parfait layered with yogurt, fruit, and pumpkin seeds for a wholesome snack or breakfast.

Ingredients
1 cup Greek yogurt
1/2 cup granola
1/4 cup organic pumpkin seeds
1/2 cup mixed berries (e.g., blueberries, raspberries, or strawberries)
1 tablespoon honey (optional)
Instructions
In a glass or bowl, layer Greek yogurt, granola, mixed berries, and pumpkin seeds.
Repeat the layers until all ingredients are used.
Drizzle with honey if desired for added sweetness.
Serve immediately for a nutritious, protein-packed treat!

FAQ

What nutrients are found in pumpkin seeds?

Pumpkin seeds are naturally rich in magnesium, zinc, iron, and healthy fats. They also provide plant-based protein, antioxidants, and important minerals that support overall health.

Are pumpkin seeds good for skin and hair?

Yes. Thanks to their zinc and vitamin E content, pumpkin seeds can support healthy skin and hair by promoting cell regeneration, reducing inflammation, and helping maintain moisture balance.

Do pumpkin seeds support hormonal balance?

Pumpkin seeds contain phytoestrogens and healthy fats that may support hormone regulation, particularly in women. They’re also known for supporting prostate health in men.

Is there a difference between hulled and unhulled pumpkin seeds?

Yes. Hulled seeds have the outer shell removed and are softer and easier to digest. Unhulled seeds include the fibrous shell, offering extra fiber but a crunchier texture.

Cart 0

Sorry, looks like we don't have enough of this product.