Spirulina: what is the algae that is the product of the moment used for?

There spirulina What is it for? This now famous algae is truly the product of the moment. It is, in reality, a cyanobacterium, a small ancient and resistant microorganism, capable of growing even in difficult climatic conditions.

So much so that spirulina is considered one of the foods of the future, which could save humanity from hunger and nutritional deficiencies: cultivation tests are already underway in extreme conditions, from the desert to space!

But why is it good for our body?

Spirulina, what is it for and why is it good for you?

Its characteristic bluish-green colour is due to the high content of chlorophyll .

Drying at low temperatures preserves all its organoleptic characteristics and maintains high levels of phycocyanin. phycocyanin , according to studies, has a natural antioxidant and anti-inflammatory action.

Spirulina also has a high in protein and iron , which contributes to normal cognitive function and the immune system. Also high in folic acid content , which contributes to normal hematopoiesis and homocysteine ​​metabolism. It also contains a high content of phosphorus and Vitamin K , which contributes to normal blood clotting and the maintenance of healthy bones.

Taste and how to use organic spirulina

NaturaleBio organic spirulina is available in two formats, dust And tablets.

There is no difference in the health benefits but it is more a question of convenience: the taste of this algae, vegetal and vaguely marine, may not please everyone, which is why tablets are an ideal solution to take the right amount simply with a sip of water.

On the contrary, if you love its “ umami” notes, you can use it in many recipes. It is really versatile in the kitchen , thanks to the solubility of this dark green powder, which dissolves very well in drinks, smoothies, centrifuges and yogurt, but not only.

You can also think of using it in many preparations, both sweet and savory: cake and biscuit dough, homemade bread, pizza and focaccia. Everything will take on the characteristic green-blue color note, for a result that will leave your guests speechless!

Sources:

• https://www.humanitas.it/enciclopedia/integratori-alimentari/ficocianine/#:~:text=The%20intake%20of%20ficocyanine%20would seem to be% 20Parkinson%20and%20Alzheimer's.
• https://pubmed.ncbi.nlm.nih.gov/32133854/#:~:text=Algae%20products%20are%20attracting%20growing,high%20vitamin%20B12%20content .