Psyllium, what it is and how to use it for your well-being

Not all of the superfood are known equally: the psyllium It is perhaps one of the least "trendy" and best known to most people, but those who use it know how much it is beneficial and versatile to bring to the table every day, in many different preparations.

But what is psyllium? The scientific name is Plantago Ova and belongs to the Plantaginaceae family: it is a herbaceous plant widespread in various parts of the world, including North Africa, India, the Middle East and some areas of southern Europe.

Psyllium is usually consumed seeds and peels : peels are more effective because they are more voluminous for the same weight. The “superpower” of this superfoods, in fact, it is the ability to gel , thanks to the mucilage which contains: some water-soluble polysaccharide compounds which swell upon contact with water.

It is, therefore, a particular type of fiber that is much less “aggressive” on the internal mucous membranes than others, with a beneficial and anti-inflammatory effect on the digestive system.

But let's look in detail at the benefits of psyllium and for which types of problems it can be indicated.

The NaturaleBio psyllium husks They are organic and 99% pure: this means that they are controlled, certified and not mixed with other foreign materials; they are also VeganOK certified, without GMOs, gluten or lactose.

Psyllium, all the health benefits

In addition to its thickening and soothing properties, psyllium is also rich in precious micronutrients and it is truly versatile in its benefits.

Regulation of the proper functioning of the digestive system, especially the intestine

A real one panacea for gastrointestinal problems : the psyllium fiber It can also be used for seemingly opposite problems.

For example, those who suffer from constipation will find great benefit in the peristalsis-supporting effect of psyllium: its ability to increase in volume upon contact with water helps to ensure optimal transit.

Those who suffer from episodes of diarrhea and colitis attacks , will be helped by the thickening capacity of psyllium husks.

In addition, this plant has prebiotic properties , which means that it supports the growth of “good” intestinal flora, which ensures the well-being of the entire organism.

Even those who suffer from localized pathologies such as hemorrhoids and anal fissures You will get great relief from taking psyllium, which helps to form and expel a soft mass.

And not only intestinal well-being, the stomach is also helped: the properties of psyllium improve discomfort related to gastroesophageal reflux and to heartburn .

In some cases, due to its prebiotic and protective power of the intestinal mucosa as well as its ability to thicken, it can also be useful for people affected by IBD , such as ulcerative colitis and the Crohn's disease , but since these are serious pathologies it is always best to consult your specialist doctor before introducing new foods into your diet, especially in the acute phases of the disorder.

Supports the maintenance of blood sugar and fat levels

In addition to the gastrointestinal system, there are other disorders whose symptoms can be helped by psyllium. Who should To keep blood sugar and fat levels under control , for example, one should take psyllium fiber before meals: this, in fact, reduces the absorption of lipids and carbohydrates , allowing for monitoring of triglycerides and blood sugar levels.

This ability is also very useful for those who have undertaken a weight loss path for health reasons or for those who simply want to keep fit.

How to Use Psyllium Seeds and Husks in Cooking

Using pure psyllium husks is certainly more natural and healthy than taking the same product processed and added with flavorings or colorants.

In fact, precisely because of its lack of flavour, this product can be used in a thousand ways in the kitchen, both in sweet and savoury preparations.

Very suitable to be consumed cold , mixed with water and fruit juices and drunk immediately, it is perfect for giving consistency to dense and delicious smoothie prepared with seasonal fruit and vegetables.

Also in yogurt It's perfect for breakfast bowls that are rich in healthy fiber and also have a satiating effect.

But psyllium does not lose its properties if heated, so it is also perfect when used in bread, sweets and baked goods , crunchy crackers and biscuits.

Not only that, for those who follow a vegan diet or plant-based , it is an excellent substitute for eggs, thanks to its agglomerating action, which gives elasticity to the dough.

Psyllium: warnings on doses and contraindications

One should always follow the rule of moderation, in everything: even a superfood beneficial like psyllium, in fact, it can give some contraindications in case of excessive or too prolonged dosage.

For gastrointestinal health reasons, for example, it is good do not exceed the dose of 5-10 grams per day , for cycles no longer than a week , and then take a break.

The main warning is that of Drinking plenty of fluids together with the product is essential to ensure its correct gelation in the stomach and to dissolve its fibres.

In particular, in the case of serious inflammatory diseases affecting the digestive system, it is always best to consult your doctor before taking any support or supplement to your diet.

Finally, there are cases of allergy to this plant: in this case, its consumption should absolutely be avoided.