Discover the Nutritional Power of Moringa: A Comprehensive Guide

Today, we will talk about one of the most nutritious plants in the world that is entirely edible: let's learn more about Moringa, how long to take it, how to consume it, and in what quantities.

Moringa is a species belonging to the Moringaceae family, originally from India and Pakistan. Today, it grows in many tropical and equatorial regions.

Among these species, Moringa Oleifera is the most common and comes from the Himalayan regions of northwestern India.

Known as the "horseradish tree" for the sharp, pungent taste of its roots, it is a fast-growing plant, and all parts of it can be consumed, from seeds to leaves.

Nutritional Characteristics of Moringa

Moringa is extremely nutritious, which has generated increasing interest.

It contains a high number of nutrients, vitamins, and minerals and is also rich in antioxidants.

Additionally, it is important to note its complete protein content, meaning the plant contains all essential amino acids needed for the body's protein requirements.

Essential amino acids are those that must be obtained through diet because our bodies cannot produce them.

This makes Moringa Oleifera the only known plant with such characteristics.

Furthermore, Moringa is high in fiber, vitamin A, calcium, and iron.

Why Take Moringa?

Moringa is considered a superfood because its nutrient content is higher than many other foods.

A small amount of powdered leaves can cover the recommended daily intake of many essential nutrients.

The richness of this plant is especially found in its leaves, which contain more protein than eggs and about twice the protein of cow's milk.

Thanks to its significant nutritional values, it is believed that Moringa can help combat malnutrition in developing countries, particularly among pregnant women and their young children.

Lowell Fuglie, a notable researcher of this plant, has written about Moringa as a nutritional program base. He argues it can prevent and treat malnutrition in pregnant women and improve the quality of breast milk, especially regarding protein content.

How to Take Moringa?

Moringa leaf powder is a pure and natural food.

It smells like hay, like freshly cut grass, and has a slightly pungent taste, giving a mild spicy sensation on the palate.

The powder is fine, stem-free, and vein-free, and it dissolves in water or other liquids without leaving sediment. This makes it ideal for adding to smoothies, drinks, and both sweet and savory recipes.

Moringa: How Long to Take It and In What Quantity? There are no scientific studies on this, and being a food, there is no right dosage.

However, Moringa, unlike other superfoods, is a real food rich in nutrients.

It's important to let the body get used to it, so start with a small dose and gradually increase it.

It is recommended to take about one teaspoon a day, even daily.

A teaspoon of Moringa is roughly equivalent to 2 grams if level or about 4-5 grams if heaped.

Sources: “Moringa: il superalimento degli dei” by Thorsten Weiss https://it.wikipedia.org/wiki/Moringa_oleifera https://pubmed.ncbi.nlm.nih.gov/32545149/

Smoothie Recipe: Moringa and Chocolate Smoothie Preparation Time: ~7 min

A rich and nutritious smoothie full of fiber and protein to give you energy and vitality all day.

Ingredients:

• 1/3 teaspoon of NaturalBio Moringa powder

• 1 1/2 tablespoons of NaturalBio cocoa powder

• 1 cup of almond milk

• 2 tablespoons of oats

• 2 frozen bananas and 3 dates

• 1/3 teaspoon of psyllium husk

Preparation: Blend all ingredients until smooth and creamy. Serve with your favorite topping...