How to take moringa? Uses and recipes

The Moringa oleifera tree is considered the “miracle tree ” or “ tree of life ” for its beneficial properties.

There moringa It is one of the most nutritious plants in the world, rich in nutrients such as vitamins, minerals and the amino acids we need.

All parts of moringa can be consumed, such as the leaves, seeds and roots, and its benefits are now also recognised by scientific research.

But let's see in detail the uses of moringa, how to take it and some recipes.

The plant of moringa oleifera

The Moringa oleifera plant grows mainly in the tropical and equatorial zones of the planet.

The ideal environment for its growth is warm, sunny and without drafts and at an altitude of less than 500 m and on sandy or muddy and well-drained soil.

It can tolerate short frosts, but if persistent, the cold interferes with the growth of the plant, and it can also tolerate very dry climates.

The moringa oleifera tree grows very quickly and reaches 4 to 7 meters, but can reach up to 10 meters in height with deep, fertile soil.

The richness of this plant is certainly mainly contained in its leaves.

Which are collected, dried naturally and finely ground until they reach a fine, bright green powder.

Moringa powder is processed at low temperatures , in this way its characteristics are preserved even during this process.

The large quantities of nutrients and antioxidant properties make moringa an exceptional food.

Moringa: How to take it

Moringa appears as a bright green powder, not too light nor too dark, which is an indicator of humidity and therefore of poor drying.

Moringa powder It is quite fine, without stems or veins, so it is soluble in water or other liquids and leaves no sediment.

By sediment, it means that there is no presence of stems and leaf veins within the dust.

The smell is slightly pungent and hay-like, like a freshly mown lawn.

The drying method is very important, moringa must be dried at low temperatures to preserve its properties intact.

Uses and Recipes moringa based

Moringa powder is a versatile food , it is used as a spice to add to many recipes, both savoury and sweet!

It can be added to savory dishes, vegetables, roasts and potatoes... but also desserts and biscuits.

Finally, it is ideal added to drinks, smoothies and even to drink as tea:

Fresh Moringa Tea

A fresh, super hydrating drink to enjoy during hot summer days, a perfect combination of moringa, ginger and lime juice with an amazing flavor.

• 2 cups of water
• 1 tablespoon of Moringa Powder NaturalBio
• Juice of 2 limes
• Minced ginger (to taste)
• 1 tablespoon of NaturalBio Manuka Honey

Boil water and remove from heat. Add moringa powder and chopped ginger and dissolve in water.

Cover and let it rest for 4-5 minutes, then filter everything and remove the ginger.

Add the Manuka honey and lime juice and mix well, finally, add a few ice cubes.

Let's see some other delicious recipes together...

Avocado and tomato toast

An original and delicious idea for a quick lunch that will fill you up without making you feel heavy.

Ingredients :

• 1/2 avocado diced
• 1 medium tomato, diced
• 1/2 tablespoon of Moringa Powder NaturalBio
• 1 tablespoon extra virgin olive oil
• Salt and pepper to taste
• A pinch of paprika
• 2 slices of wholemeal sandwich bread (also black bread)

To prepare it, mix the diced tomato and avocado in a bowl. Season with oil, salt, pepper and moringa. Toast the bread and add the dressing on top!

Chickpea and Moringa Hummus

This dish is really tasty, easy to prepare and great to serve with hot croutons, chips or to dress vegetables or salads!

Ingredients:

• 1 pack of pre-cooked chickpeas
• 4 carrots (boiled)
• 1 squeezed lemon
• 2 tablespoons extra virgin olive oil
• 1 tablespoon of Moringa Powder NaturalBio
• 1 tablespoon paprika
• 1 tablespoon turmeric
• 1 tablespoon cumin
• 1 tablespoon oregano
• Salt and pepper to taste

Blend the pre-cooked chickpeas with the boiled carrots in a mixer or blender, adding water if necessary.

Add all the ingredients and season with salt and pepper.
Garnish with a drizzle of olive oil, sesame seeds and coarse salt.

And there are many other ways to use moringa powder, as a pesto to season pasta or emulsified with oil and mustard to season vegetables and salad.