Healthy Breakfast: Lots of Ideas in Our New Recipe Book
By Naturale Bio
Breakfast, and a healthy breakfast above all, it is the most important meal, we have been told this since we were children.
Of course, some food "fads" are gaining ground, such as the so-called fasting , that is, concentrating nutrition in the central part of the day, essentially skipping breakfast.
But we, and many nutritionists and specialists before us, are convinced that, after a night of rest and fasting, the perfect machine of our body needs fuel to get going!
Not only that, the breakfast is also the favorite moment of the day for many people : but how to make a healthy and balanced breakfast that is both tasty and quick to prepare?
To answer this question and offer you lots of ideas and inspiration to copy, we asked a team of truly incredible food bloggers, who have had fun in the kitchen with our superfood , creating our new Super Breakfast Recipe Book!
For pancake lovers
You will find two incredible recipes of unique deliciousness: imagine a bright green tower of fragrant matcha tea pancakes… or, a sweet and beneficial flow of Manuka honey on a bed of soft, lactose-free pancakes. Have we convinced you?
Cookies, cookies, cookies!
Whether they are shortbread cookies or American-style chocolate chip cookies, come on… who doesn’t like cookies? You’ll find them in many versions, with coconut oil and cocoa, or super-original ones with spirulina.
Bowls, smoothies and shakes
Here the soft consistencies of the blended fruit or yogurt base mix with the crunchiness of different toppings: cocoa, maca, moringa based, or in shake format to be drunk conveniently on-the-go!
Cakes and pies
Tradition mixes with innovation, creating spirulina cakes, a beautiful bright green, but also veg tarts with matcha and coconut oil in the dough.
Bread and leavened products
You know the smell of fresh bread that invades the house as soon as you wake up? That's what makes you jump out of bed! And if it's psyllium or spirulina bread, even better! Or even a sweet matcha danubio.
Elegant sweets
How about breakfast with a pavlova, a special traditional Russian “meringue”? Or with delicate crepes with an açai filling? Or with a spoon dessert, a 100% vegan pudding?
Salty and exotic
Finally, there are tasty ideas for those who prefer their healthy breakfast to be savory! From Mexico we get some avocado toast with maca, truly super-energetic.
Follow us on Instagram
A great one thanks to all the authors of the recipe book for these delicious ideas and for the beautiful shots. In the next few days we will share all the recipes on our Social, revealing one by one the ingredients, procedure and creator!
Try to replicate the recipes and, if you post a photo on Instagram, tag us #naturalebiosuperfood, we will be happy to share your creations again!
Acai Bowl
Preparation time: ~5 min
Ideal to enjoy for a rich and nutritious breakfast, tasty fruit salad enriched with cereals and dried fruit. All enriched with açaí powder with blended fruit or yogurt. The consistency will be soft and creamy and the flavor delicious.
Ingredients
- 5g of açaí powder
- 250g Greek yogurt
- 30g coconut milk
- 15g manuka honey
- 30g of coconut
- 1⁄2 banana
- 30g whole grains or muesli
Preparation
Mix the yogurt with the coconut milk in a bowl. Add the açaí powder and continue mixing until the mixture is smooth and uniform. Sweeten with honey and continue mixing. Cut the coconut into thin strips and after peeling the banana, cut it into slices. Distribute the fruit on top of the mixture and finally add the cereal or granola. This dish gives a lot of energy and is perfect for athletes and lovers of healthy eating.
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