Discover the Miraculous Benefits of Moringa Oleifera

The Moringa oleifera tree is often referred to as the "miracle tree" or the "tree of life." Let's find out why.

The Moringa oleifera tree primarily grows in the tropical and equatorial regions of the planet, and all parts of this plant can be consumed.

It is one of the most nutrient-dense plants on the planet, and its benefits and properties have been known since ancient times. It is widely used in Ayurvedic medicine.

Recently, scientific research has also begun to study the properties and benefits of this extraordinary plant, considering it a superfood rich in essential nutrients and micronutrients for our body.

What Makes Moringa Oleifera Special?

Moringa oleifera is a cruciferous plant belonging to the Moringaceae family, also known as the "horseradish tree." It has always been a staple food for populations in various parts of the world and is consumed not only for its high nutritional values but also for its beneficial properties.

In fact, it is considered the most nutrient-rich plant studied so far and is thought to contribute significantly to combating malnutrition in developing countries (source: The World Health Organization).

A clinical study conducted by Dr. Fuglie L. J., a representative of the Church World Service in West Africa, states that Moringa oleifera represents a simple and available response to the problem of malnutrition. Its nutrient-rich leaves, vitamins, minerals, and amino acids can be used as a dietary supplement to address nutritional deficiencies. For this reason, it was named "crop of the month" for January 2018 by the Food and Agriculture Organization of the United Nations.

A Plant with Great Potential

According to the FAO, all parts of the Moringa tree – bark, pods, leaves, seeds, tubers, roots, and flowers – are edible.

The leaves can be consumed fresh as vegetables or dried and ground into powder. The plant produces leaves even during the dry season or periods of drought, making it an excellent source of vegetables when little other food is available.

The pods are harvested while still green and consumed fresh or cooked. The seeds, from which oil is also extracted, can be eaten raw, roasted, or used in curries. Additionally, they are used to purify drinking water, giving it economic, public health, and environmental sustainability relevance.

In animal husbandry, the leaves are also used as fodder for livestock, and local farmers often introduce them into agricultural areas affected by drought. Its use as a natural plant growth stimulator has also been described, increasing crop yields. Finally, the trees act as windbreaks and reduce soil erosion.

Properties of Moringa Oleifera

As mentioned earlier, Moringa represents a very complete food, high in fiber and protein, rich in vitamins like A, and minerals like calcium, iron, and much more.

Certainly, the richness of this plant is mainly found in its leaves. These are harvested, naturally dried, and finely ground to obtain a bright green powder.

Many studies have been conducted on the therapeutic properties of this plant. On PubMed, we can count hundreds of articles highlighting its antimicrobial, anti-inflammatory, antioxidant properties, etc.

Furthermore, according to the ministry guidelines for the physiological effects of substances and plant preparations, Moringa oleifera has digestive functions, acts on blood circulation, lipid metabolism, and thins bronchial secretions.

For all these reasons, Moringa oleifera truly represents a valuable food crop with great potential, not only nutritionally and beneficially but also socioeconomically.

Moringa and Chocolate Smoothie Preparation Time: ~7 min

A rich and nutritious smoothie high in fiber and protein that will give you energy and vitality throughout the day.

Ingredients:

• 1/3 teaspoon NaturaleBio Moringa powder

• 1 1/2 tablespoons NaturaleBio Cocoa powder

• 1 cup almond milk

• 2 tablespoons oats

• 2 frozen bananas and 3 dates

• 1/3 teaspoon psyllium husk

Preparation: Blend all ingredients until smooth and creamy. Serve with your favorite toppings.